To stretch or not to stretch, that’s the question. While there’s no doubt stretching improves flexibility, there’s no guarantee it will help prevent injury. In
Category: Therapy
8 Ways To Get A Diagnosis For a Sporting Injury
Sporting injuries can be frustrating and distressing. It is crucial that you get appropriate care if you suffer from an injury. This can help prevent
Ep. 29: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): How Much Is Too Much?
Dr. Brian Cole and Steve Kashul discuss the positive and negative impacts of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen. [spreaker type=player resource=”episode_id=46806325″
Sports Massage: An Introductory Guide
Sports massage is used by athletes from an array of sports for purposes such as recovery from intense exercise, clinical rehabilitation, pre-competition training, and manual
DR. COLE’S PERIOPERATIVE NUTRITION PROGRAM
About Dr. Cole’s Ortho Nutrition Bundle for Surgical Patients If Dr. Cole has recommended for you to undergo a surgical procedure; you may wish to
SMW Ep. 24 Maximizing Recovery with Patrick Pauley M.S., ATC, PES, FRCms
In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system
Gut Instincts: Enhancing your Microbiota Pays Long-Term Dividends
Gut health and the human microbiome are trending topics in health and wellness circles. But what exactly is all the buzz about It turns out,
Running injuries can be prevented. Here’s how.
Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during
Ep. 23: Taking Care of Performing Arts Athletes with Dustin Jesberger, PT, DPT
In this episode, we are joined by Dustin Jesberger, PT, DPT from RUSH Physical Therapy who shares insight into common injuries in the performing arts
Ep. 21: Maximizing Performance After Injury with Eric Ridings, B.S., LMT
Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return
Don’t Let Shoulder Pain Sideline Summer Fun
Whether your go-to sport is baseball, softball, tennis, volleyball or basketball, they all carry one common thread: dynamic overhead use of the shoulder. Getting back
Stretch, then Swing!
We have all heard the old adage, You are what you eat. The nutrients that you put into your body dictate your overall health, function
