Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the
Category: Therapy
What Are Shoulder Stretches?
6 shoulder stretches to relieve tight muscles 1. Crossover shoulder stretch Stand up with your feet shoulder-width apart. Maintain a slight bend in your knees
The Benefits Of Yoga For Athletes
On this episode, we talk with Lesley Bezdek-Cohen, PT, DPT about the different benefits of yoga for athletes. Lesley is the Lead Physical Therapist at
7 Crucial Post-Workout Recovery Tips
Your body needs to recover after you break a sweat, and what you do after your workouts dictates how fast and efficient this process will
Face The Fear: How To Cope With A Temporary or Chronic Injury
Injuries are typically followed by a physical rehabilitation program. But many people forget how much of an impact an injury can have on your mental
Tech Neck? How Certain Exercises Can Help!
Technology has brought many wonderful things to our fingertips. However, an undue side effect of all this technology and connectivity is a condition known as
Does Stretching Prevent Injury?
To stretch or not to stretch, that’s the question. While there’s no doubt stretching improves flexibility, there’s no guarantee it will help prevent injury. In
8 Ways To Get A Diagnosis For a Sporting Injury
Sporting injuries can be frustrating and distressing. It is crucial that you get appropriate care if you suffer from an injury. This can help prevent
Ep. 29: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): How Much Is Too Much?
Dr. Brian Cole and Steve Kashul discuss the positive and negative impacts of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen. Injuries and chronic
