Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the

Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the
6 shoulder stretches to relieve tight muscles 1. Crossover shoulder stretch Stand up with your feet shoulder-width apart. Maintain a slight bend in your knees
On this episode, we talk with Lesley Bezdek-Cohen, PT, DPT about the different benefits of yoga for athletes. Lesley is the Lead Physical Therapist at
Your body needs to recover after you break a sweat, and what you do after your workouts dictates how fast and efficient this process will
Injuries are typically followed by a physical rehabilitation program. But many people forget how much of an impact an injury can have on your mental
Technology has brought many wonderful things to our fingertips. However, an undue side effect of all this technology and connectivity is a condition known as
To stretch or not to stretch, that’s the question. While there’s no doubt stretching improves flexibility, there’s no guarantee it will help prevent injury. In
Sporting injuries can be frustrating and distressing. It is crucial that you get appropriate care if you suffer from an injury. This can help prevent
Dr. Brian Cole and Steve Kashul discuss the positive and negative impacts of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen. Injuries and chronic