One of the biggest misconceptions people have about sports medicine is that it aims solely at helping athletes recover from injuries. But, when you think about it more clearly, it becomes clear that this isn’t the case. Even the slightest of injuries require you to look for a sports therapist.

These therapists specialize in many aspects, like treating sports-related injuries and physical activity. Even though these categories do not look like complex ones, at first sight, believe us, they are. Usually, they focus on resolving issues like strains, fractures, and tendonitis.

Sometimes, conventional medicine doesn’t have all the answers. That’s when the help of complementary therapies is needed the most. We want to shine a light on this approach and provide our readers with other relevant aspects of sports medicine.

Complementary Therapies

The best way to describe the concept of complementary therapies is to say that they represent a different approach to mainstream medicine. Meaning they do not include a wide array of techniques, which are usually not a part of conventional medical care.

The reason why they’re not a part of mainstream procedures is understandable. There are not many studies that confirm their effectiveness. In some cases, there were no studies that tested their efficiency. But, there’s a practice that proves it, more or less.

At their core, these are alternative approaches, but they are used together with mainstream medicine when needed. Becoming a practitioner requires a certificate issued by licensed professionals. The only way to obtain one of these is by completing a course through credible courses or medical schools.

If you’re a sports medicine practitioner, you can come across complementary or alternative therapy provides on networks like SoundryHealth. These can help with providing your patients with a more holistic solution.

Complementary Therapies and Sports Medicine

We want to present you with the most widespread alternative therapies and how they can help.

1. Yoga

Yoga provides numerous benefits to those who practice it. Still, the knowledge about its effectiveness in treating sports-related injuries, like shoulder sprain or strain, is not widespread. We’re talking about a condition that’s pretty common in sports disciplines like swimming, weightlifting, softball, or baseball. The primary way it helps is through the human body reaching the appropriate posture.

2. Chiropractic

Chiropractic is a technique that has some unique methods. It enhances the recovery process by providing electrical muscle stimulation. Besides that, the other two important aspects of this technique are sports massage and ultrasound. It is helpful with injuries like tennis elbow. You do not need to be Ashleigh Barty or Novak Djokovic to experience this condition, believe us.

3. Reiki

The best way to describe reiki is to say that it is an energy healing process. It originated in Japan in Tibet. It works by positioning the hands on different body parts and stimulating the energy centers. These centers provide energy to all the inner organs. Besides the healing, reiki helps the body to achieve harmony, both physical and mental.

4. Acupuncture

There are countless examples of athletes who have benefited from acupuncture. It is a technique that uses many different methods, like heat, needles, and electric stimulation. These methods have the aim of alleviating the pain and enhancing natural healing. But, it is significant to say that they’re efficient in treating conditions like Iliotibial band syndrome.

How to Find the Best Sports Clinic?

Being prone to injuries should be an alarm for all those who exercise. But, when something like this happens, finding a professional who can help you is an absolute must. Let’s look at a couple of tips that can help you with this search.

1. Certification

As is the case with any other health professionals, making sure that the sports therapist has all the relevant certifications and qualification is a must. Of course, this requires research on your behalf. Thankfully, these clinics display these on their websites. But even when they don’t, you can always send an email and ask them for it. If they don’t have them, do not go to these clinics.

2. Experience

Without any doubt, experience is a crucial factor you should consider when looking for a sports clinic. The reason is quite simple, professionals who have much-needed experience can find the problems in the shortest possible time. Besides that, they know all the advantages and setbacks of each therapy. So, they will present these to you.

3. Multidisciplinary Clinics

Before making the final decision, it is vital to ask a sports clinic or physiotherapist whether they have specialists for numerous injuries. We cannot stress how important it is to look for a multidisciplinary clinic. Sometimes, these injuries are much more complex than it seems. If you explore a little bit more, you’ll see that the multidisciplinary approach is a pretty hot topic these days.


Experiencing a sports-related injury is not a pleasant thing to experience. The condition can become much more severe if not treated properly. Here, you can learn about how complementary therapies can help with sports medicine. We’re sure you will find this insight helpful.

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