Are you in search of a new and innovative way to improve your workouts and see better results? Well consuming CBD after a workout might just be the new trend you are searching for. CBD has been shown to help relieve pain, inflammation as well as mental health issues such as anxiety and depression which are affecting so many people in society. So why not add CBD into your routine? If this sounds like something you’re keen to try, keep reading to find out how CBD can help you achieve your fitness goals.
CBD is one of the main active ingredients in the cannabis plant. This substance has no psychoactive effects however, you can expect to receive a wide range of health benefits from consuming CBD. When consumed, you can expect to feel effects that are calming and relaxing in the body and mind as well as soothing if you are experiencing any pain or inflammation. Our bodies naturally create endocannabinoids which are the neurotransmitters responsible for joining the cannabinoid receptors in our nervous system. The direct result of this is relief from pain and inflammation which has greatly benefited members of the fitness industry. Other conditions that cannabis is known to treat include, but are not limited to the following:
- Sleep disorders
- Eating disorders
The benefits of CBD after exercise
There has been a lot of research and study on the various health benefits of CBD and for athletes, these benefits can include helping during the recovery period after a strenuous workout session. Intense fitness often leaves the muscles and joints sore and stiff which cannabis can be used to target and heal effectively. Another key part of recovery is rest as this allows muscles to heal and grow, and luckily CBD is great for nighttime use because it helps induce a longer and better quality sleep which is needed during the recovery period. When it comes to consumption methods you are spoiled for choice however, as an athlete you cannot just consume any way you want. You must consider the health risks associated with certain consumption methods and stick to healthy methods of consumption. The healthiest include Topicals, tinctures, CBD oil, and vaporizers while the unhealthy methods include bongs, joints, and pipes because of the combustion.
How to choose the right product
There are 4 main types of CBD which are CBD isolates, Full spectrum CBD and lastly, Broad-spectrum CBD. CBD isolates contain only CBD with no other cannabinoids or THC. Full-spectrum CBD on the other hand includes all parts of the marijuana plant with products containing THC levels of less than 0.3% while Broad-spectrum most compounds found in the cannabis plant include trace amounts of THC. Full-spectrum and broad-spectrum CBD is shown to produce clinical responses when consumed while isolates may not produce any notable effects.
You can find CBD in all forms at Smoke Cartel, which is one of the best online head shops, including:
- CBD oil: This is CBD that has been extracted and can be consumed orally.
- Tinctures: This is a liquid created when dry cannabis is dissolved in alcohol that gets consumed sublingually.
- Topicals: Topicals are lotions, oils, sprays, gels, and creams that contain CBD and are applied directly onto the skin’s surface.
- Edibles: This is any food or drink containing cannabis and is consumed orally
For workout purposes, the most convenient consumption method is likely tinctures or topicals. Tinctures are discreet, portable, and convenient while topicals are ideal for treatment during the recovery process when you are prone to experiencing muscle pains and joint stiffness. All you need to do is rub the topicals all over your body and the healing will occur.
Many people don’t link cannabis as something that can be beneficial to their post-workout schedule however, CBD has many benefits including pain relief and anti-inflammatory effects. You will not experience any psychoactive effects and you can consume it in a variety of safe, effective, and healthy ways including Tinctures, oils, and topicals. So next time you are in recovery mode after a workout, consider using CBD as a form of treatment. Many professional athletes swear by it.
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