Did you know that knee osteoarthritis affects nearly 14 million adults in the United States1 per year? Or that meniscus tears are present in 60-90%1 of those
Tag: blog
Olympic Doping Scandal: What is Trimetazidine?
Competitive athletes are constantly looking for an extra edge to enhance their performance, as they strive to cut their speed by milliseconds, extend their focus,
International Women’s Day: Making Strong Women Stronger!
On International Women’s Day, here’s to making strong women stronger! While cardio is an integral part of most women’s exercise regimen, many simply don’t see
How Much Water Do You Really Need?
Whether you’re an elite athlete, weekend warrior, or simply trying to improve your health, you’ve likely been told to make sure to drink enough water.
Eat Like an Olympian
You may never have your photo on the front of a Wheaties box or stand on the podium at the Olympic games, but even weekend
American Heart Month – What is Heart Rate Variability?
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole discusses heart rate variability, or HRV, which is an important metric for
Let the Games Begin: COVID Protocols Aim to Keep Athletes Healthy
As more than 13,000 international athletes and journalists descend on Beijing, China, for the Winter Olympic Games, the question remains…can COVID-19 be controlled? For the
Is Testosterone Replacement Therapy (TRT) Right For You?
In this week’s episode of Sports Medicine Weekly, Dr. Brian Cole, head team physician for the Chicago Bulls, discusses Testosterone Replacement Therapy (TRT). Dr. Cole
Stretch Before You Hit the Slopes
Before you hit the slopes for a day of skiing, be sure to spend some time stretching to loosen up muscles and avoid injury. Dr.
Dry January: Extend the Healthy Habit
Sports Medicine Weekly Podcast The Sports Enthusiast’s Official Resource for Fitness, Nutrition Injury Prevention and Treatment Listen to the latest podcasts episodes DRY JANUARY: EXTEND
Sports Medicine Weekly Launches on Health Podcast Network
Sports Medicine Weekly is excited to announce its new partnership with the Health Podcast Network. HPN is a globally trusted source for the most reliable
What’s Up Peloton?
For those who are already part of the Peloton family, this question is recognized as the iconic greeting by all Peloton instructors as they appear
