The Best Treatments For Patellar Tendonitis

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways

International Women’s Day: Top 10 Health Tips for Women

As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands

Recovery Techniques to Maximize Your Performance      

Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules,

Is Matcha Healthy? You Betcha!

So, what’s all the hype about matcha? You can find the trendy new superfood in teas, powders, shots, bars, lattes, and even desserts. But, does

Intermittent Fasting: Fad or Fact?

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole discusses intermittent fasting. Chances are, you’ve heard about Intermittent Fasting (IF). It’s

Physical Therapy for Knee Osteoarthritis

Did you know that knee osteoarthritis affects nearly 14 million adults in the United States1 per year? Or that meniscus tears are present in 60-90%1 of those

Olympic Doping Scandal: What is Trimetazidine?

Competitive athletes are constantly looking for an extra edge to enhance their performance, as they strive to cut their speed by milliseconds, extend their focus,

Pump It Up! The Benefits of Strength Training for Women

Cardio. Cardio. Cardio. It’s an integral part of most women’s exercise regimen. But despite the heavy-duty cardio, many women simply don’t see the results they

How Much Water Do You Really Need?

Whether you’re an elite athlete, weekend warrior, or simply trying to improve your health, you’ve likely been told to make sure to drink enough water.

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