Caffeine is the most popular psychoactive substance in the world, with 89 percent of people in the U.S. consuming at least one drink containing caffeine
Tag: blog
Does Carb Loading Improve Performance?
Since ancient times, Greek and Roman athletes prepared for competition by consuming complex carbohydrates like grains and legumes with the goal of optimizing performance. However,
Air Force Veteran Conquers Knee Pain with MACI
Motivation has never been an issue for Chris. Deployed in the Air Force, working out in the gym, or studying for the bar exam, he’s
Make Your Day a Little Harder
Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,
Midwest Orthopaedics at Rush Named Fifth Best Orthopedic Program In the Nation, Best in Illinois
Midwest Orthopaedics at Rush (MOR) is pleased to announce its ranking as the fifth-best program in the nation for orthopedic surgery by U.S. News & World
Getting Your Head Back in The Game – Effective Recovery Strategies For Treating a Concussion
A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to
8 Easy Ways to Boost Your Metabolism
If you’re looking for a way to lose weight fast, then you already know that the best path forward is through diet and exercise. In
How did HIIT classes change the way we exercise?
HIIT is a very practical high-intensity interval training that is rapidly becoming popular among people who live and want to live an active life. Full-body
What’s Your Biological Age? A New ‘Aging Clock’ Has the Answer
How old are you, really? It seems like a simple question. It’s based on when you’re born. Yet we all know people who seem much
