Micro Workouts Work Wonders

Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration

Take Steps to Protect Your Knees

Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to

The Evolution of Cartilage Restoration with Guest Solomon Wilcots

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss

Spring Into Shape!

There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in,

Soak Up Vitamin D for Bone Health

Vitamin D, sometimes referred to as the “sunshine vitamin”, plays an important role in bone health, but unfortunately, Vitamin D deficiency is extremely common. Research

How to Create Healthy Lifestyle Habits with Karen Malkin

Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to

Inflammation: What is It and How to Fight It

Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation

Cycling: How to Avoid Knee Pain and Injury

Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as

Training for a Marathon? Here’s How to Stay Injury Free

With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain

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