How Much Exercise Do You Really Need? Not as Much as You Think!

Exercise has countless health benefits, including a reduced risk of developing cardiovascular and other chronic diseases and prolonging life. But sometimes, squeezing workouts into an

ACSM Fit Society Page: January 2014 Men’s Health

The theme of this issue is “Men’s Health“. Article topics?in this issue include physical activity with osteoarthritis, high-intensity interval training, low testosterone?and exercise, work-life balance,