Brian J. Cole, MD, MBA highlights new research from the Annals of Epidemiology showing that brisk walking for just 15 minutes a day can lower early death risk by nearly 20%. Learn why walking speed—not distance—may be the key to longevity and heart health.
Magnesium: The Mineral That Keeps You Moving December 19, 2025 - Learn how magnesium supports joint health, reduces inflammation, and promotes cartilage and bone strength. Brian J. Cole, MD, MBA explores… View More
Feel Better, Play Better: Accessing Licensed Online Therapy for Athlete Mental Health December 18, 2025 - Learn how licensed online therapy helps athletes reduce stress, improve focus, and build long-term resilience. Discover what to look for… View More
Wearable Tech for Athletes: How Smart Sensors Improve Injury Prevention and Recovery December 17, 2025 - Discover how wearable technology and smart sensors help athletes prevent injuries, monitor performance, and accelerate recovery. Learn how AI, integrated… View More
Recovery Shoes 101: What They Are and Why You Need Them December 16, 2025 - Learn how recovery shoes reduce soreness, improve circulation, and support foot health after workouts. Discover the science behind their design… View More
Dashing Through the Snow: How to Stay Fit During the Holidays December 15, 2025 - Brian J. Cole, MD, MBA shares practical, science-backed strategies to help you stay active, maintain strength, and feel energized throughout… View More
How a Yoga Retreat Near Me Supports Long-Term Wellness Goals December 11, 2025 - Discover how a nearby yoga retreat can help you reset, build sustainable wellness habits, explore mindfulness, and create lasting balance… View More
How to Track Wellness at Every Life Stage December 9, 2025 - Explore a seven-layer wellness model that guides health from childhood to older adulthood, blending smart tracking with sustainable habits to… View More
The Hidden Dangers in Your Protein Shake December 7, 2025 - Brian J. Cole, MD, MBA examines new findings from Consumer Reports showing that many protein powders and shakes contain heavy… View More
Why Does Sports Medicine Equipment Care Matter? December 5, 2025 - Discover why meticulous sports medicine equipment care is essential for injury prevention, accurate diagnosis, effective recovery, and athlete performance. Learn… View More
Transform Your Game: Why a Home Golf Simulator is Your Ultimate All-Weather Training Partner December 5, 2025 - Discover how a home golf simulator offers year-round practice, pro-level shot data, flexible setups, and an immersive experience that helps… View More
How Sports Management Shapes the Future of College Athletics December 3, 2025 - Explore how sports management drives the future of college athletics by balancing business, compliance, and athlete support while adapting to… View More
Walk Faster, Live Longer: The Surprising Science December 1, 2025 - Brian J. Cole, MD, MBA highlights new research from the Annals of Epidemiology showing that brisk walking for just 15… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
