As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands
Tag: nutrition
Is Matcha Healthy? You Betcha!
So, what’s all the hype about matcha? You can find the trendy new superfood in teas, powders, shots, bars, lattes, and even desserts. But, does
Intermittent Fasting: Fad or Fact?
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole discusses intermittent fasting. Chances are, you’ve heard about Intermittent Fasting (IF). It’s
How Much Water Do You Really Need?
Whether you’re an elite athlete, weekend warrior, or simply trying to improve your health, you’ve likely been told to make sure to drink enough water.
Eat Like an Olympian
You may never have your photo on the front of a Wheaties box or stand on the podium at the Olympic games, but even weekend
Dry January: Extend the Healthy Habit
Sports Medicine Weekly Podcast The Sports Enthusiast’s Official Resource for Fitness, Nutrition Injury Prevention and Treatment Listen to the latest podcasts episodes DRY JANUARY: EXTEND
Resolve to Keep Those Resolutions!
It’s one month into the new year. How are those resolutions going? In this week’s episode of the Sports Medicine Weekly podcast, Dr. Cole discusses
Protect Your Joints by Maintaining a Healthy Weight
Obesity is a significant detriment to musculoskeletal health, and a common risk factor for patients with orthopedic conditions, such as osteoarthritis. Osteoarthritis impacts more than
Whey To Go! Protein Supplements Can Benefit Active Adults
Protein supplements are no longer used solely by body builders, fitness models, and gym rats. Active adults over 40 are also realizing their benefits. Science
Understanding Today’s Nutrition Trends
Health, wellness, and nutrition have never been more topical than they are today, in a world struggling to suppress and survive a global pandemic. Trends
