Sunshine makes people feel good. Consumers seek out products that simulate sunshine, like alarm clocks that wake them with a simulated sunrise, and therapy lamps

Sunshine makes people feel good. Consumers seek out products that simulate sunshine, like alarm clocks that wake them with a simulated sunrise, and therapy lamps
Gymnastics is a popular sport for both men and women, with close to 5 million athletes participating in the sport in the US across all
Inflammation is the body’s mechanism for healing itself. When your body encounters a virus, bacteria, or suffers an injury, it activates your immune system. The
As a recreational or professional sports person, whether young or old, you’re likely to get injuries at one point or another. Many sports-related injuries usually
In 2021, 3.2 million people were treated in emergency departments for injuries involving sports and recreational equipment according to the national safety council. The activities most frequently
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by Joshua James, DPT, CSCS from Rush Physical Therapy to
How old are you, really? It seems like a simple question. It’s based on when you’re born. Yet we all know people who seem much
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage