Professional athletes have to function to the best of their ability to be at the top of their game. A major factor in their ability
Blog: Sports Medicine Weekly
4 Common Foot Injuries And 5 Treatment Options
Like other parts of your body, your feet play a crucial role in your day-to-day life since they provide balance, mobility, and support. Since you’re
Sports Medicine Weekly Launches on Health Podcast Network
Sports Medicine Weekly is excited to announce its new partnership with the Health Podcast Network. HPN is a globally trusted source for the most reliable
7 Crucial Post-Workout Recovery Tips
Your body needs to recover after you break a sweat, and what you do after your workouts dictates how fast and efficient this process will
Why Running Won’t Ruin Your Knees
Running pummels knees more than walking does, but in the process it may fortify and bulk up cartilage, helping stave off knee arthritis. Could running
5 Options for Knee Cartilage Replacement and Repair
Knees contain two types of cartilage: articular and meniscus. Articular cartilage helps the knee move freely. Meniscus cartilage serves as a cushion or shock absorber
How To Do Pilates Workouts For Weight Loss At Home
Maintaining a healthy weight is essential for looking and feeling good. If you’re looking to incorporate a different routine into your usual workout, you might
Diagnostic Knee Arthroscopy
Presented by JRF Ortho: Step 1: Introduction Diagnostic knee arthroscopy is a procedure performed to check for disease or damage inside the knee joint. Problems
Get a Daily Dose of Vitamin G
This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G Gratitude! Focusing on things we are grateful for not only makes
Ep. 34: Can Alzheimer’s Disease Be Prevented?
In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and
The Power of Recovery
When it comes to exercise, it’s easier to assume more is better. But is it really Not all the time. There’s a point of diminishing
I’m 87, Triple Vaxxed and Living My Life Again
Another Covid winter looms, but this moment of the pandemic feels hopeful. At age 87, I’m becoming reacquainted with the social life I had put
