When you’re an athlete, you need to be at the top of your game, and one of the most important parts of your routine is ensuring you recover well. Is it possible that red light therapy could help you?

Red light therapy is a type of non-invasive therapy that goes by many names like cold laser therapy, bio stimulation, and low-level light therapy (LLLT), just to name a few. Although it requires more research, studies are showing that this treatment of many names also comes with many benefits, which could also help athletes.

In this article, we’re going to check out what red light therapy is and how it could be beneficial for athletes.

What is red light therapy?

Red light therapy (RLT), or photo biomodulation, is a type of non-invasive therapeutic technique that utilizes low levels of red light. It is typically used to treat skin conditions, including wrinkles and psoriasis. However, as research continues, many are finding that it has potential benefits to aid in recovery by repairing muscle tissue and reducing inflammation or edema.

How does red light therapy work?

RLT works by exposing the skin to low levels of red and near-infrared light repetitively for a certain amount of time. Unlike harmful UV light, red light at low levels doesn’t generate heat so it penetrates the skin (between 1-2 mm) without causing damage.

It’s claimed that exposure to red light may produce a positive biochemical reaction in cells. This reaction helps to strengthen the mitochondria (the powerhouse of cells) and increases the transport of electrons, levels of adenosine triphosphate (ATP) and oxygen consumption. An increase in energy from mitochondria translates to cells being able to function better and may even help them rejuvenate and repair at faster rates.

Different red light therapy devices are used to target specific areas of the body and are used as part of a routine. While red light therapy is considered safe, before going out and buying a device or going for treatment at a wellness center, always consult your doctor first to ensure it’s safe for you to use.

How can red light therapy help with recovery?

Research shows that red light therapy is beneficial for the skin, but can it help athletes during recovery? Well this non-invasive therapy has also been shown to help with soothing aching muscles. When the red light penetrates the skin and the mitochondria are strengthened, the cells in the muscle tissue receive energy more efficiently, and they are then able to repair and be revitalized, and therefore RTL is able to jumpstart tissue recovery.

The improved mitochondrial respiration rate leads to better cell regeneration and improved blood flow and as a result, there is a better formation and activation of muscle stem cells which will grow into healthy muscle tissue. Which means not only does RTL help with recovery, but it can help you keep your muscle tissue healthy.

Another benefit that all athletes can benefit from is the anti-inflammatory effects that red light therapy has shown. Inflammation damages cells and is what causes muscles to be painful, and RTL reducing inflammation, has been shown to be effective in reducing muscular pain.

When should athletes use red light therapy?

Intrigued by the possible benefits of doing red light therapy. Well, then you might be wondering when would be the best time to do RTL – before or after your workouts and training sessions? The good news is that many athletes who have used red light therapy before or after their workout have experienced the same benefits, so either way is great. Some of the benefits athletes have noted include:

Better muscle tone
Reduced muscle soreness
Faster recovery

Where can you do red light therapy?

For those athletes looking to start RLT, you’ll be happy to know that devices are very accessible nowadays. Whether you want your own device that you can use in the comfort of your own home or take on the road with you, or you’d prefer to go for sessions under the eye of professionals at a wellness center like TH7 Bodylabs, the choice is yours.

What are some tips for maximizing the benefits of red light therapy for athletes?

Here are some ways you can maximize the possible benefits of RLT as an athlete:

Be consistent – prioritize setting a regular routine to do red light therapy
Be specific – RLT devices allow you to target specific problem areas, so focus on those specific areas
Take a holistic approach – pair RLT with other wellness routines to improve your overall well being

For more information and the best deals for red light therapy sessions, find red light therapy treatment options here!

Final Thoughts

While more research is being conducted on the effects and benefits of red light therapy, this non-invasive technique is safe for most people to use and can be especially beneficial for athletes. It’s always recommended that you meet and discuss with your doctor before committing to any new treatments, and if you get the go-ahead from them, be prepared to experience a new level of rejuvenation and improvement in your recovery.