This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Tune-in Sports Medicine
Category: Aging
Enhancing Indoor Air Quality to Promote Physical Activity Among Vulnerable Populations
Not all indoor spaces are created equal The hot summer months of June, July and August provide many opportunities for individuals and families to engage
Why regular exercise is the key to a strong immune system
The health benefits of exercise are well documented, improving both mental and physical well being. However, recent research by Frontiers in Immunology suggests a surprising link
How to Maintain a Healthy Brain
KAREN’S NEWS LETTER, SEPTEMBER 2020 Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions
60+ Benefits of Exercise – The Ultimate List
Key Takeaway: Aside from reducing our body fats, developing our muscles, and strengthening our bones, exercise does more in keeping our whole body physically fit. Keeping
ASK THE DOCTOR: Cut-off Age for Cartilage Restoration; Injections for Rotator Cuff Tear; Nutrition tips for a busy schedule
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Tune-in Sports Medicine
Keeping Aging Muscles Fit Is Tied to Better Heart Health Later
For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent.
Working the Body and the Mind Together
Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its
Why Walking Matters—Now More Than Ever
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.
How’s Your Heart Health?
You can get an estimate of your risk for a heart attack or stroke with an online heart health calculator; The factors used to calculate
Strength, Self-Care Ability and Death in Aging Adults…Get a Grip!
Loss of muscle strength during aging presents many health problems. Since muscle strength can be difficult to measure, handgrip strength often serves as an estimate
Arthritis Treatment
Arthritis symptoms can affect an individual on a daily basis. Physical therapy is a conservative, non-invasive and effective way to treat arthritis, which typically affects the