Over the last century, the human lifespan has undergone dramatic changes. At the start of the 20th century, the average lifespan at birth for women
Category: Aging
Reverse Engineering Longevity
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People Life expectancy of an American born today averages 78.2 years. But this year,
Intense Strength Training does not ease Knee Pain, Study Finds
Millions of patients with knee osteoarthritis are told to exercise. A new study casts doubt on what sort of exercise is helpful. The idea made
Can Skiing Keep You Young? with ATI Physical Therapy
Peter Braun, Athletic Trainer for ATI Physical Therapy, discusses skiing and his article on its antiaging effects. He gives advice on how to develop as
Enhancing Indoor Air Quality to Promote Physical Activity Among Vulnerable Populations
Not all indoor spaces are created equal The hot summer months of June, July and August provide many opportunities for individuals and families to engage
Why regular exercise is the key to a strong immune system
The health benefits of exercise are well documented, improving both mental and physical well being. However, recent research by Frontiers in Immunology suggests a surprising link
How to Maintain a Healthy Brain
KAREN’S NEWS LETTER, SEPTEMBER 2020 Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions