Peter Braun, Athletic Trainer for ATI Physical Therapy, discusses skiing and his article on its antiaging effects. He gives advice on how to develop as
Category: Aging
Enhancing Indoor Air Quality to Promote Physical Activity Among Vulnerable Populations
Not all indoor spaces are created equal The hot summer months of June, July and August provide many opportunities for individuals and families to engage
Why regular exercise is the key to a strong immune system
The health benefits of exercise are well documented, improving both mental and physical well being. However, recent research by Frontiers in Immunology suggests a surprising link
How to Maintain a Healthy Brain
KAREN’S NEWS LETTER, SEPTEMBER 2020 Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions
60+ Benefits of Exercise – The Ultimate List
Key Takeaway: Aside from reducing our body fats, developing our muscles, and strengthening our bones, exercise does more in keeping our whole body physically fit. Keeping