A study in mice raises intriguing questions about the ways that hormones influence the brain and motivate the body to move. Estrogen may change brain
Category: Aging
New Recommendations for Daily Aspirin
Are you one of the millions of people who take an aspirin a day? For many years, physicians have recommended that those at risk for
Physical Activities for Seniors: How Much Is Enough?
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for
Getting Older: How to Stay Healthy as the Years Go By
Some things in life are inevitable, aging being one of them. Aging healthily doesn’t necessarily mean you’re trying to go back to your youthful 20’s
CBD Topicals May Provide Arthritis Relief
The Arthritis Foundation estimates that approximately one in three adults suffers from arthritis, making it one of the most common health issues in the United
Never Try These Exercise Moves if You’re Over 40, Says Trainer
It’s simply a fact that as we age, our muscles, joints, and bones become weaker, and our arteries stiffen, which means your body isn’t getting
This Low-impact Exercise may be the Best for Brain Health
IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular
Sleeping Masks Improve the Quality of Sleep
Those who find themselves tossing and turning at night have probably wondered what they could do to improve their quality of sleep. Many of the