Contrary to belief, cognitive decline is not inescapable as you age. Just as exercise improves your physical fitness, there are proven ways to strengthen your
Category: Injury
Why Running Won’t Ruin Your Knees
Running pummels knees more than walking does, but in the process it may fortify and bulk up cartilage, helping stave off knee arthritis. Could running
How A Podiatrist Can Help You Prevent Sports Injuries
Whether you enjoy sports recreationally or you’re a professional athlete, there’s no doubt that pain is a major fear of active people. This fear can
4 Common Foot Injuries And 5 Treatment Options
Like other parts of your body, your feet play a crucial role in your day-to-day life since they provide balance, mobility, and support. Since you’re
5 Options for Knee Cartilage Replacement and Repair
Knees contain two types of cartilage: articular and meniscus. Articular cartilage helps the knee move freely. Meniscus cartilage serves as a cushion or shock absorber
Ep. 34: Can Alzheimer’s Disease Be Prevented?
In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and
Kyler Murray, Russell Wilson, Marcus Peters Among NFL’s Worst Injuries Of 2021
Cardinals Need A Healthy Kyler Murray The Arizona Cardinals simply haven’t been the same without superstar quarterback Kyler Murray, who missed his second consecutive game
The Importance of Wearing Proper Athletic Footwear
Whether you’re running, boxing, or cross-training, having decent sports shoes is crucial. Not only is it more difficult mobility-wise with the wrong shoes, but it