Foot health is crucial for mobility and an active lifestyle. Conditions like plantar fasciitis and ankle sprains can severely impact movement and overall well-being. Preventive care, including supportive footwear and early symptom recognition, is vital to avoid worsening issues. Early intervention enhances treatment outcomes and supports long-term health and independence.
Plantar fasciitis is a prevalent cause of heel pain due to inflammation of the plantar fascia. It often develops gradually, with symptoms worsening after rest. Factors include repetitive strain and inadequate footwear. Effective treatment includes rest, ice, supportive shoes, and stretching, while severe cases may require advanced therapies. Consulting a specialist is crucial for proper diagnosis and personalized care.
Sleep disruption after shoulder surgery isn’t incidental—it’s mechanical. Learn why elevation and strategic arm support are critical to protecting your surgical repair and speeding up tissue healing.
Elbow pain is one of the most common musculoskeletal complaints in sports medicine, yet it is frequently misunderstood. While the monikers “Tennis Elbow” and “Golfer’s
Dr. Brian J. Cole MD, MBA breaks down the elbow-shoulder connection in baseball pitchers — explaining how shoulder fatigue leads to UCL tears, why arm slot changes signal injury risk, and what it takes to stay durable season after season.
For many golfers, the perfect drive is often followed by an unexpected and nagging guest: shoulder pain. While golf is a low-impact sport, the repetitive
Orthopedic surgeon explains treatments for Olympians, and us By Kevin McKeough for Midwesto Orthopaedics at Rush The 2016 Summer Olympics have included legend-making performances by
Proper foot health is crucial for athletes, affecting performance and injury prevention. Custom orthotics, tailored shoe inserts, enhance foot support, improve alignment, and reduce pain, allowing for better movement and stability. Consultation with healthcare professionals ensures effective treatment. These long-term benefits promote sustained athletic careers and minimize future injuries.
Dr. Cole emphasizes patient education in sports medicine. Meniscal surgeries can lead to pain or other issues. Meniscal transplantation, using a donor meniscus, is a potential solution. The procedure has a 75-85% success rate and a 10-12 year effectiveness. Recovery takes 6-8 months with detailed rehabilitation. Rush University’s Orthopedic Surgery Department conducts leading research in orthopedics.
A meniscal tear, also known as a cartilage tear, is a common knee injury caused by twisting or rotating the knee, especially with full weight on it. Symptoms include pain, clicking sensations, swelling, and difficulty extending the knee. Treatment options range from nonsurgical approaches like rest and therapy to potential surgery.
Gymnastics is a popular sport in the US, enjoyed by nearly 5 million athletes. It offers mental and physical benefits but also carries a high risk of injuries. In a podcast, Dr. Cole and Brad Trompeter discuss treating gymnastics injuries and returning to the sport. Prevention involves proper conditioning, rest, and seeking medical help when needed.
ACL reconstruction involves replacing a torn ACL with a patellar tendon graft, known as a bone-patellar-tendon-bone (BPTB) graft. This surgical procedure aims to restore knee strength and function, commonly following sports-related injuries. The BPTB graft, with low failure rates, is often preferred for active individuals, but the hamstring tendon graft is also an option.
Why Foot Health Is the Foundation of an Active Lifestyle June 11, 2026 - Foot health is crucial for mobility and an active lifestyle. Conditions like plantar fasciitis and ankle sprains can severely impact… View More
4 Ways Heat Acclimation Can Elevate Endurance Performance June 10, 2026 - Heat acclimation through post-exercise sauna sessions improves athletic performance by expanding blood volume, reducing cardiovascular strain, and enhancing thermoregulation. This… View More
How Quitting Smoking Makes Fitness Feel Effortless June 7, 2026 - Active adult athletes who smoke face significant challenges in quitting due to withdrawal symptoms that conflict with training demands. Effective… View More
How to Choose a Men’s Compression Shirt for Training, Support, and Everyday Comfort June 4, 2026 - Compression shirts serve as versatile base layers for men, offering comfort, support, and improved fit under various clothing styles. While… View More
4 Orthopedic Hacks to Never Fall Off Your Dirt Bike June 2, 2026 - More adult riders are entering the amateur and veteran motocross circuits today for the thrill of off-road racing. Unfortunately, many… View More
4 Team Jersey Psychological Benefits That Reduce Athlete Anxiety June 1, 2026 - The team jersey serves as a powerful psychological tool for athletes, promoting social safety and reducing performance anxiety during competition.… View More
Why Passive Recovery Footwear May Be Slowing Your Post-Workout Comeback May 31, 2026 - Many athletes focus on training gear but overlook post-workout footwear. Soft foam may provide immediate ease but can hinder biomechanical… View More
The Connection Between Water Intake, Appetite, and Summer Weight Goals May 27, 2026 - As summer arrives, the importance of hydration for weight loss becomes clear. Drinking enough water helps manage hunger cues, promotes… View More
What’s Actually in AGYL — and Why It Matters for Athletes May 26, 2026 - Dr. Brian J. Cole MD, MBA breaks down the science behind AGYL's key ingredients — undenatured collagen, turmeric, BioPerine®, and… View More
Improve Your Golf Game: Equipment & Training Aids Guide May 24, 2026 - Some golfers achieve better scores due to superior equipment and training aids. Upgrading clubs and balls, mastering swing mechanics, and… View More
Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports Spaces May 23, 2026 - Locker rooms are the foundational hub of the athletic experience, but they also present a unique set of epidemiological challenges.… View More
Plantar Fasciitis | Symptoms, Causes, Treatment & Relief May 22, 2026 - Plantar fasciitis is a prevalent cause of heel pain due to inflammation of the plantar fascia. It often develops gradually,… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
