This Podcast Segment features Dr. Cole and Steve discussing the NBA Bubble success and new family attendance. The inclusion of players’ families and friends within
Category: Prevention
Golf Fitness & Evaluation Programs and Golf Specific Rehab
This Podcast Segment features Joe Estes-PT, DPT, CGFIC, CMTPT from Athletico Physical Therapy in Oakbrook Illinois to discuss Golf Fitness & Evaluation Programs and Golf
Enhancing Indoor Air Quality to Promote Physical Activity Among Vulnerable Populations
Not all indoor spaces are created equal The hot summer months of June, July and August provide many opportunities for individuals and families to engage
Why regular exercise is the key to a strong immune system
The health benefits of exercise are well documented, improving both mental and physical well being. However, recent research by Frontiers in Immunology suggests a surprising link
How to Maintain a Healthy Brain
KAREN’S NEWS LETTER, SEPTEMBER 2020 Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions
What PPE Do I Need When I Head Back to the Office?
As Offices Start to Open Up Again, It Is Important to Learn How You Can Best Protect Yourself In the past, personal protective equipment (PPE)
New Recommendations Steer Doctors Away from Opioids to Treat Pain in Adolescent Athletes
Experts urge team physicians, pediatricians to use nonpharmacologic treatment first Athletes at all levels and ages commonly experience pain during practice and in competition. Identifying
60+ Benefits of Exercise – The Ultimate List
Key Takeaway: Aside from reducing our body fats, developing our muscles, and strengthening our bones, exercise does more in keeping our whole body physically fit. Keeping
How does Stress & Isolation during the Pandemic impact your immune system?
This Podcast Segment features Steve and Dr. Cole, joined by Board Certified Integrative Health Coach, Karen Malkin, to discuss stress and social isolation during the
Discussion on the NBA, MLB, NHL, NFL getting back to play in the COVID-19 Environment
This Podcast Segment features Dr. Cole and Steve talking about professional sports teams returning to play and comparisons on how each sport is managing their
Injury Prevention Tips For Trail Runners
Trail running is a great way to spice up your running routine by getting a little closer to nature! However, trails are hardly ever forgiving.
ACSM Publishes Call to Action Addressing COVID-19 and Return to Sports and Physical Activity
Statement includes 12 action steps for health care providers, healthy individuals and those recovering from COVID-19 The American College of Sports Medicine (ACSM) today published