Category: Prevention
7 Useful Tips to Avoid Injuries While Working Out
Introduction One of the best things that you can do regularly is to do exercising. This will improve your overall health and benefits of healthy
Air Pollution: The Hidden Enemy Of Effective Recovery
Have you considered the impact of the very air you breathe on your performance and recovery? While many athletes will look to oxygen therapy to
The Miracles of Everyday Life
Health Benefits from an Attitude of Gratitude “There are only two ways to live your life. One is as though nothing is a miracle. The
Safe Thanksgiving Cooking Tips from a Hand Therapist
Thanksgiving is a wonderful time to show gratitude and enjoy the company of family and friends. This year, due to the recent pandemic, our gatherings