If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
Category: Prevention
Running And Your Body – A Deep Dive: How Running Helps You Live Better and Longer
10 medically proven benefits of running. From improved mental health to weight loss to better sleep quality, we explain why everyone should be a runner.
ACL Rehab and Return to Sport Program
A staggering 250,000 ACL injuries happen every year in the United States. Athletes often suffer from knee injuries as a result of jumping and pivoting
OPTIMUM NUTRITION Introduces GOLD STANDARD FIT 40™, Its First Supplement Line Formulated for Active Adults 40+
In recognition of a growing number of adults over 40 who maintain an active, athletic lifestyle, Optimum Nutrition (“ON”) has introduced the GOLD STANDARD FIT
This Is Your Brain on Exercise
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why Human beings evolved to
Hitting the Slopes? Consider these Expert Recommended Safety Tips
Gasping that brisk winter air as your snowboard seamlessly rips through that freshly-packed powder at supersonic speeds sounds fun, right? Few would argue, but a
5 Tips for Minimizing the Risk of Basketball Injuries
Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with this sport that is predicated
Holiday Heart Syndrome: Christmas, and New Years Drinks Throw You Off Beat
Alcohol makes it a lot easier to deal with your relatives, but at what cost? Alcohol can, at times, protect the heart. Studies about the benefits
New Study: Sleep Is Literally a Deep Clean for Your Brain
It doesn’t take a PhD to figure out that sleep is essential. Anyone who’s struggled to get through the next day after a late night
Effective Strategies to Enhance Long Term Athletic Development – How to Reduce Overuse and Burnout Injuries in Young Athletes
Early sport specialization (year-round training in a specific sport with the exclusion of other sports) has been gaining popularity with the perceived value of college
Effects of a High-Fat, High-Fructose Diet and Exercise on Brain Aging
Recent research has suggested that metabolic disorders, like obesity and type 2 diabetes, can contribute to brain aging (neuronal senescence), which is often linked to
WHAT TO KNOW ABOUT POST-WORKOUT RHABDOMYOLYSIS
It’s very likely that in the past few months, you’ve seen headlines cautioning spin-lovers and workout warriors and about the “terrifying,” “horrifying,” or “life-threatening” disease you’re