The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to completely stop, pause or alter
Category: Prevention
5 Tips for Staying Fit and Avoiding Injury During Pregnancy
Many expectant mothers want to stay fit throughout their pregnancy, but they’re concerned about causing injury to themselves or harm to their unborn baby. The
How to Love Your Heart
How often do you actually think about the function of your heart? It’s a pretty incredible organ, beating up to 140,000 times a day in a
EP 143: Youth Sports Injuries; UCL Injuries with Dr. Bush-Joseph from Midwest Ortho
Increased Incidents of Youth Sports-Related Injuries; Repair vs Replacement of the Ulnar Collateral Ligament (UCL) Dr. Charles Bush-Joseph, Orthopaedic Surgeon, White Sox Head Team Physician
EP 21.01 MLB Season opening with new COVID Protocols, by Dr. Nikhil Verma from Midwest Ortho
Dr. Nikhil Verma from Midwest Orthopaedics at Rush and head team physician for the Chicago White Sox discusses how testing, contract tracing, vaccinations and precautions
You’re Probably Emotionally Exhausted. Here’s How to Cope
If you’re feeling run down and mentally drained lately, it’s totally understandable. And it may not be just your abnormal sleeping patterns or that looming