Over-the-counter alternatives to Advil to treat inflammation; Anti-inflammatory properties of turmeric, ginger, and green tea. This regular segment of ‘Ask the Doctor’ addresses questions submitted
Category: Prevention
ASK THE DOCTOR PODCAST
How fast fitness ability can fade; Returning to working out safely after a hiatus; Exercises to help alleviate lower back pain. This regular segment of
Best Stretches for your Golf Game
By ATI Physical Therapy: How often do we find ourselves full-throttling it to the course, quickly slipping on the cleats and running at the pace
Why Cycling Is Great for the Over Sixties
Few people would dispute that cycling is a good form of exercise, but the huge benefits it can have on our physical and mental health
7 Tips to Transition Back to Outdoor Running
By Athletico: As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts offer both physical
Dealing With Allergies So You Can Continue Your Sports Training
More than one in six Canadians have hay fever and there are many other allergies people deal with on a regular basis, including food, pet dander, and
Ask the Doctor Podcast
How to avoid back pain during abdominal exercises; The difference between shoulder separation and shoulder dislocation; The purpose of a sling in post-operative shoulder care.
Podcast on Health Benefits of Intermittent Fasting
Karen Malkin, AADP from Karen Malkin Health Counseling joins Dr. Brian Cole and Steve Kashul to discuss the do’s and don’ts of intermittent fasting, different
Ask the Doctor Podcast
Proper use of the leg press machine; Proper Nutrition for Post-workout Recovery; What is Cord Blood Banking?; How to safely exercise with sore muscles. This
Podcast on Selecting the Right Nutrition Bar
Karen Malkin, AADP from Karen Malkin Health Counseling discusses the difference the KMHC Transformation Bar and other nutrition bars on the market. Karen’s Transformation Superfood
Ask the Doctor Podcast
Electronic gaming and problems associated with inactivity; Crossfit and injury rates; Vitamin D to reduce injury rates; Stretching before and after your workout This regular
Maintaining an Active Lifestyle for Your Heart
By Andrew Grahovec with Contributions from Alexander Brook, PT, DPT for ATI Physical Therapy Physical activity and maintaining a healthy, active lifestyle is important for your