Whether you enjoy sports recreationally or you’re a professional athlete, there’s no doubt that pain is a major fear of active people. This fear can
Category: Prevention
7 Crucial Post-Workout Recovery Tips
Your body needs to recover after you break a sweat, and what you do after your workouts dictates how fast and efficient this process will
Get a Daily Dose of Vitamin G
This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G – Gratitude! Focusing on things we are grateful for not only
Ep. 34: Can Alzheimer’s Disease Be Prevented?
In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and
The Power of Recovery
When it comes to exercise, it’s easier to assume more is better. But is it really? Not all the time. “There’s a point of diminishing
Should You Exercise When You Are Unwell?
If you are maintaining an exercise routine, then you no doubt know that consistency is key. However, keeping things up here can become more challenging
The Importance of Wearing Proper Athletic Footwear
Whether you’re running, boxing, or cross-training, having decent sports shoes is crucial. Not only is it more difficult mobility-wise with the wrong shoes, but it
Top 5 Vein Strengthening Exercises
Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and