Dr. Robert Watkins joins Dr. Nikhil Verma and Steve Kashul to discuss the most common reasons for back pain & various types of back injuries, non
Category: Prevention
Ask the Doctor Podcast
Topics: Ice versus heat for recovery; Shoulder Subluxation versus dislocation; Factors that predict recovery after a meniscus problem. This regular segment of ‘Ask the Doctor’
Podcast on Training Tips for New Runners
Maria Kronk, Clinical Director and Physical Therapist IvyRehab Lisle, joins Dr. Brian Cole and Steve Kashul to discuss the safe way to begin a new
How to do The 10 Minute Workout!
Life these days is BUSY. It is often filled with work, errands, kid activities, homework, meal preparation, and if we are lucky, seven hours of
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’ Do you
Elbow Injuries and Rehabilitation
The elbow is a hinge joint that is formed by the union of three bones: the humerus, radius, and ulna. Through the action of four
Types of Knee Braces for Support and Injury Prevention
The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But
3 Reasons You Don’t Lose Fat
Article on the secret to melting off your middle? Approach your workout more like a man! Here’s why: A man can learn a lot from
Ask the Doctor Podcast
Over-the-counter alternatives to Advil to treat inflammation; Anti-inflammatory properties of turmeric, ginger, and green tea. This regular segment of ‘Ask the Doctor’ addresses questions submitted
ASK THE DOCTOR PODCAST
How fast fitness ability can fade; Returning to working out safely after a hiatus; Exercises to help alleviate lower back pain. This regular segment of
Best Stretches for your Golf Game
By ATI Physical Therapy: How often do we find ourselves full-throttling it to the course, quickly slipping on the cleats and running at the pace
Why Cycling Is Great for the Over Sixties
Few people would dispute that cycling is a good form of exercise, but the huge benefits it can have on our physical and mental health