Recent research has suggested that metabolic disorders, like obesity and type 2 diabetes, can contribute to brain aging (neuronal senescence), which is often linked to
Category: Prevention
WHAT TO KNOW ABOUT POST-WORKOUT RHABDOMYOLYSIS
It’s very likely that in the past few months, you’ve seen headlines cautioning spin-lovers and workout warriors and about the “terrifying,” “horrifying,” or “life-threatening” disease you’re
Are There Benefits to Intermittent Fasting?
SCAM OR NOT: The best diet is the one where you are healthy, hydrated and living your best life. If you want to fast though,
Black Friday Sale!
Thankful Moments Make Us Healthier! Please accept our gratitude during this season of Thanksgiving! We appreciate every one of our clients and customers and want to
Benefits of Athletic Training
The Athletic Training program at Ivy Rehab Physical Therapy can be customized for all ages and athletic levels including youth, high school, college, weekend warriors,
How to Recover Fast after Intense Workout
The tough thing about really intense workouts is your body’s propensity for extreme discomfort and soreness post-workout. Does this mean you shouldn’t workout hard? Definitely
Stingers and Burners In Football
Stingers are common in tackle football. The player will feel a burning or stinging sensation from the shoulder to the hand; The player can return
6 Healthy Ways to Lose Belly Fat
What are the Different Types of Fat? Visceral fat: This is the deeper abdominal fat that pads the organs in our abdominal area and is
The Importance of Treating Recurring Injuries
Physical therapists are trained to care for and develop plans to assist in the recovery of both acute and chronic conditions. Helping patients achieve their
Scientists Now Know How Sleep Cleans Toxins From the Brain
The synchronized brain waves of non-REM sleep may play a key role in preventing toxins from accumulating in a person’s brain. Laura Lewis and her
Sport-Safety Meets Science: How Data-Informed Coaching Practices Can Help Make Football Safer
Sport participation is a key contributor to the physical and mental well-being of youth. However, increasing rates of concussion, along with concerns about the effect
Is Sitting the New Smoking? | Can Too Much Sitting Increase the Risk of Depression?
There has been a lot of media attention the past few years equating sitting to being as bad for your health as smoking. The public