David Rivera of Ivy Rehab joins Dr. Cole and Steve Kashul to discuss injury red flags and signs to look for when gauging the severity
Category: Prevention
Ask the Doctor-Topics: Dead arm Syndrome; Most Common Running Injuries
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports
The 10 Commandments of Youth Sports Specialization
What kids, parents, and coaches need to know about early youth sports specialization and the growing number of overuse injuries in our youth athletes. The
Physical Activity: A Key Lifestyle Behavior for Prevention of Weight Gain and Obesity
The second edition of the Physical Activity Guidelines for Americans was published by the Department of Health and Human Services in 2018 along with the Physical Activity Guidelines
Understanding Osteochondritis Dissecans
Osteochondritis dissecans (os-tee-o-kon-DRY-tis DIS-uh-kanz) is a joint condition in which bone underneath the cartilage of a joint dies due to lack of blood flow. This
This Hydration Strategy Should Work
A simple and easy to remember hydration strategy: drink half your body weight in pounds in ounces of water per day; Elite athletes may want
Exercise May Improve Small Blood Vessel Health in Older People
The brain’s small blood vessels play a role in conditions that affect how clearly people think and could affect development of Alzheimer’s disease. Finding ways
Taking the Mound With ATI’s Baseball Injury Expert
Baseball season is in full swing, and like every year, the players’ health is the most important factor in determining their performance individually and as
Exercise during Pregnancy Can Help Babies Move Better after Birth
Research has shown that exercise during pregnancy benefits the heart health of the mother and infant. To see if a pregnant mother’s exercise habits may
Preventing ACL Injuries: Tips and Resources for Coaches and Student Athletes
The anterior cruciate ligament, or ACL, is one of the major ligaments in the knee. It helps keep the joint stable as a person walks,
Running with Foot and Heel Pain
As a runner, whether amateur or professional, it is highly likely you will experience pain in the bottom of the foot at some stage in
Tired and stressed? These tweaks to your diet can help
Feeling tired and frazzled can lead to side-stepping healthy habits, like exercise and eating well. These diet strategies can help you stress less and sleep