The Best Exercise for Aging Muscles

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older

Lifting Weights? Your Fat Cells Would Like to Have a Word.

A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting weights can build up our

How Can Wearables Become Your Personal Trainer?

For the longest time, one of the main obstacles to becoming fit, except for motivation, was the affordability of personal trainers. A session with a

8 Ways to Prevent Common Sports Injuries

Accidents can happen while participating in a sport or during exercise. One wrong move or a collision in the field may result in a painful

Why are Dog Owners Happier and Healthier?

Every dog has his day, and today, on National Dog Day, we celebrate our favorite four-legged friends and the many ways they enrich our lives.

SMW Ep. 24 Maximizing Recovery with Patrick Pauley M.S., ATC, PES, FRCms

In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system

Gut Instincts: Enhancing your Microbiota Pays Long-Term Dividends

Gut health and the human microbiome are trending topics in health and wellness circles. But what exactly is all the buzz about? It turns out,

Running injuries can be prevented. Here’s how.

Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during

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