With the holidays in full swing, working out may be taking a backseat to everything else.? It?s hard to fit in social gatherings, shopping, exercising
Category: ATI PhysicalTherapy
Strength Training: We All Need It
When you hear the words ?strength training,? what comes to mind?? Is it body building, bicep muscles as big as your head and heavy weights??
Cardio or Strength: Which Comes First?
You have your exercise plan for the day ready to go.? You?re going to a 45 minute spin class and then hitting the weights for
Bodyweight Exercises: Workouts You Can Do Anywhere
Just because we don?t want to go to the gym doesn?t mean we can?t get in a good workout at home or even in the
Gearing Up for Fall Sports Season
Although we?re deep into the summer months, fall sports season is just around the corner! If you?re an athlete, or the parent of a young
Morning or Night: When is the Best Time to Work Out?
Whether you?re a seasoned exerciser or just starting out, the question about the best time to work out has probably crossed your mind.? If you
Gearing up for fall sports season
Although we?re deep into the summer months, fall sports season is just around the corner! ?If you?re an athlete, or the parent of a young
Aquatic Therapy by ATI
What Is Aquatic Therapy? For patients who are in pain and are weakened due to an injury or disability, aquatic therapy may offer the perfect
Not All Saturated Fats are Created Equal; Dealing with Chronic Pain
Episode 15.13?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Karen Malkin on
Pain in the Hand? Hand Therapy May Help
ATI celebrates Hand Therapy Week?discusses common hand ailments and treatments We use our hands everyday, and for every little thing. From waking up in the
Learn More About ATI MissionWorks
In local communities and countries abroad, ATI Physical Therapy is extending its mission “to provide the highest quality of care” beyond its clinic walls through
Core Exercises for Runners
Nicole Phillips, a physical therapist at ATI Physical Therapy in Darien, Illinois, demonstrates five core strengthening exercises that are great for runners and don’t require
