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Episode 15.13?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.

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Segment One: Karen Malkin on Saturated Fats and?Omega 3’s

Dr. Charles Bush-Joseph sitting in for Dr. Cole talks with?Health Counselor and Psychology of Eating Coach, Karen Malkin: defining?the 3 type of saturated fats and which ones are now more acceptable;?what are the sources Omega 3?s and why are they important.

Karen’s?approach combines cutting-edge science and the psychology of eating with a practical approach to whole foods and healthy living. ?Her?clientele includes executives, professional athletes, men and women of all ages, students, and motivated individuals who are ready for a new level of vitality.

In simple terms, we use the most effective scientific strategies and apply them to your everyday life ? turning theory into practice so you can integrate healthy habits into your lifestyle in a way that is easy, sustainable, and fun.

Segment Two:?Kerri Fotopoulos?PT, DPT on Managing Chronic Injury Pain

Dr. Charles Bush-Joseph?talks with?Kerri Fotopoulos,?Clinic Director at?ATI Physical Therapy-Avondale:?difference between an acute injury and a chronic injury,?role of?physical therapy in treating chronic injuries, how to prevent chronic injuries,?types of chronic injuries facing?runners, setting up the plan of treatment.

Kyle PilzBonus feature: Fantasy Sports Injury Update with Kyle Pilz PA and Dr. Cole talking about recent?pro?athlete injuries: bone vs ligament injuries and getting back to play, jumpers knee and locker room management of pain.

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