END OF?SUMMER COCKTAILS I just spent two glorious weeks in Italy, and when it came to eating and drinking, all bets were off! I cherished
Category: KarenMalkin
Fruit: Friend or Foe?
SOMETHING SWEET If ever there was a starring season for fruit, summer is it. Farmer’s markets?are overflowing with ripe cherries, berries, melons, peaches, and plums
THE SUNSHINE HORMONE: Why You Need Vitamin D
Vitamin D is finally receiving the press it deserves after being overlooked for years in the medical community. It has emerged as an absolutely essential
TAKE YOUR WORKOUTS TO THE NEXT LEVEL
If you?re an athlete who wants to go the distance with your workouts, MCTs can help get you there. Studies suggest continual MCT consumption
Join Karen April 13th for your 14 Day Transformation
It is the perfect time to shed those winter pounds! You will lose weight gain energy, kick sugar, and?boost athletic performance during this two week
Grow & eat green this spring!
NEWSLETTER March 2015 “No winter lasts forever; no spring skips its turn.” – Hall Borland Today is the first day of Spring, the season of
How To Love Your Heart
With Valentine?s Day today, hearts are everywhere, but how often do you actually think about the function of your heart? It?s a pretty incredible organ,
Why to Eat More (Healthy) Fat in 2015
As we enter the New Near, resolutions are on many people’s mind, with losing weight and adopting a healthier lifestyle topping the list. In 2015,
Cleanse your body and nourish your soul
By Karen Malkin New hot topic?for fall:?Gut Health and Gut Microbiome As the weather changes, so does your metabolism. Treat yourself to an educational, nourishing,
Are You Craving Caffeine and Sugar, or Simply More Zzzs?
By?Karen Malkin, HC, AADP Does this sound familiar? It?s 10:30 pm. You know you should go to bed (maybe you?re even stifling a yawn), but
THE BEST WORKOUT TIP TO LOSE WEIGHT & BURN BODY FAT
By Kyle Shneider, CSCS Stop doing cardio! Well, stop doing the cardio that you are so used to doing and give HIIT a try. In
HAVE YOU EVER CONSIDERED DOING YOGA FOR STRENGTH?
Contributed by MCT-Lean Practicing yoga is a great way to get strong, sexy, and svelte during summer. Get ready to feel the burn! These three
