If you?re a body builder, you may have followed a ketogenic diet in order to lean out and look ripped right before an upcoming show.
Category: KarenMalkin
How to create your vision MAP
NEW YOU, BETTER VERSION Stay clear and focused in 2017 Each year, after weeks of celebrating and indulging in food, drink, and fun, we often?make
Stay Healthy During the Holidays
By Karen Malkin Holiday season?can be challenging?when it comes to holding onto the healthy lifestyle habits you?ve worked so hard to cultivate throughout the year.
Destress, Build Bones, & Boost Metabolism
By Karen Malkin Stop Stressing! By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form
Your Health Benefits from an Attitude of Gratitude
GIVING THANKS GIVES BACK ?Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.? ? William Arthur
Fortify your body with cancer-protective produce
BREAST CANCER AWARENESS MONTH Did you know that breast cancer affects more than 200,000 women annually? As we enter October, I wanted to acknowledge Breast
5 Ways to Protect Your Hormones From Toxins
ENDOCRINE DISRUPTORS? ?We seem to be accepting as a society that it?s acceptable to load up our next generation with chemicals in an unregulated manner
About Nutrition Consulting With Karen Malkin
Q: Karen, what is unique about your approach? A: My approach combines cutting-edge science and the psychology of eating with a practical approach to whole
WEIGHT LOSS
While you may have?lost some weight dieting, were you able to keep it off for good? If not, you?re in the majority. This is because
De-stress for Strong Bones
DON’T WORRY:?De-stress, Build Bones, & Boost Metabolism By now, you probably know that stress takes a tremendous toll on your body, often showing up in
MUSCLE MAINTENANCE
THE KETOGENIC DIET MADE EASY If you?re a body builder, you may have followed a ketogenic diet in order to lean out and look ripped
The Healthy Way to Avoid Sunburn
SUNSCREEN SMARTS>>It Goes Way Beyond SPF… As beach season is upon us, it?s time to revisit the best ways to protect your skin from the
