Stay clear and focused in 2017

Each year, after weeks of celebrating and indulging in food, drink, and fun, we journaloften?make New Year?s resolutions to improve our health. These resolutions allow us to begin the year focused and with healthy intentions. Right?

Unfortunately, most people lose sight of their goals and give up on their resolutions within the first few months of the year.

Let?s try something different this year.

Spending time articulating your vision and life?s purpose is the first important step in laying the foundation of achieving your health goals and sticking to your action plan. Many of us are not living?day-to-day, in alignment, with what’s most imortant to us. This was me until I?created my Vision MAP.

Whether you want to take one step to improve your health (such as giving up coffee or cutting back on sweets) or you want to completely revamp your lifestyle, it all?begins by uncovering what’s really most?important?to you and how you want?to show up in life. When you can articulate your life’s mission and purpose (MAP), you will gain direction and energy to cope during difficult times.?Your day-to-day choices will align with what’s most important to you.

Here are a few?prompts that can help you get started articulating your vision:

? ? ? ? -Identify what you truly love in life and how you want to be in life.

? ? ? ? -What do you want the?legacy of your life to be?

? ? ? ? -What does being healthy allow for your life?

Carve out a few minutes to quietly contemplate this and journal what comes to you. It?s important to note that there are no right or wrong ?answers? to this. Whatever ideas or thoughts that bubble up are valid and worth writing down! These are often messages from your unconscious mind that can be used as valuable fuel to help you stay connected and achieve your deepest desires.

During my?14 Day Transformation programs we will spend time going through exercises to help you map out your vision for 2017 and beyond. If this is something that doesn?t come easily to you, but is something you know is valuable, this accountability can help keep you on point with your life’s purpose?to help you reach your health goals. I did this exercise with?my coaching group?and it was very powerful for me. ?If you are interested in really going deep, reply to this e-mail me and I will send you the comlete assignment.

I’m excited for what 2017 will bring and please know my team and I are here to supportkaren you?on your journey for living your best life!

As our?gift to you, we?would like to offer $100 off any 14 Day Transformation program during the month of January. Simply enter discount coupon?code NEWYOU at checkout.

To your good health,


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