For this cleanse, KMHC is proud to support the?Environmental Working Group.?EWG?s mission is to empower people to live healthier lives in a healthier environment. With
For this cleanse, KMHC is proud to support the?Environmental Working Group.?EWG?s mission is to empower people to live healthier lives in a healthier environment. With
By Karen Malkin, Karen Malkin Health Counseling? Train Your Body to Burn Fat for Fuel-??The best of all medicines is resting and fasting.? ?Benjamin Franklin?
THE KETOGENIC DIET MADE EASY If you?re a body builder, you may have followed a ketogenic diet in order to lean out and look ripped
By Karen Malkin Health Counseling? Good for the liver, immune system, gut, and more? To me, the change of seasons means I get to enjoy
By Karen Malkin – Karen Malkin Health Counselsing ?Water is the driving force of all nature.??? Leonardo DaVinci Did you know that nearly all the
Brain health is as important as your overall physical health. Here?s why? As your brain ages, it becomes less efficient at utilizing glucose as an
By Karen Malkin from Karen Malkin Health Counseling? It?s easy to get swept up in all things love. But do you ever really think about
By Karen Malkin from Karen Malkin Health Counseling? Put Down Your Fork! You can?t turn on the TV, drive down the road or go to
By Karen Malkin from Karen Malkin Health Counseling Put Down Your Fork! You can�??t turn on the TV, drive down the road or go to
You can?t turn on the TV, drive down the road or go to a party without being confronted with America?s hottest obsession: weight. Diets are
You can�??t turn on the TV, drive down the road or go to a party without being confronted with America�??s hottest obsession: weight. Diets are
By Karen Malkin – Karen Malkin Health Counseling? By now, you probably know that stress takes a tremendous toll on your body, often showing up
How Quitting Smoking Makes Fitness Feel Effortless June 30, 2026 - Discover how quitting smoking unlocks athletic potential. Follow the smoking fitness impact recovery timeline to improve VO2 max, lower RHR,… View More
4 Ways Heat Acclimation Can Elevate Endurance Performance June 29, 2026 - A clean, editorial photo of an endurance athlete or runner inside a modern, wood-paneled infrared or traditional sauna, visibly sweating… View More
Dental Trauma in Contact Sports: Repair and Cosmetic Restoration Options June 28, 2026 - Effective management of sports-related dental trauma relies on quick action and stabilization. Immediate replacement or proper storage of a knocked-out… View More
Eye and Head Protection Standards in Recreational Combat Sports June 27, 2026 - Recreational combat sports like paintball and airsoft require high-standard protective gear to prevent serious eye injuries. Equipment must meet ASTM… View More
Why Working One-on-One With a Fitness Coach Gets You Results June 26, 2026 - Many gym-goers start strong but lose motivation due to vague plans. Working with a professional coach personalizes training based on… View More
Cortisol, Blood Sugar, and PCOS: The Quiet Stress Pattern That Can Keep Symptoms Stuck June 25, 2026 - High cortisol levels significantly impact active women with PCOS by inducing glucose release from the liver, resulting in insulin spikes… View More
Medical Uses of Red Light Therapy Gaining Doctor Attention June 24, 2026 - Red light therapy has gained recognition in medical research for its potential to enhance wound healing, alleviate pain, improve skin… View More
How does objective movement and strength testing support return-to-sport decisions? June 22, 2026 - Objective movement, mobility, and strength testing enhances athlete recovery assessments by providing data that supports informed decision-making for return-to-sport. These… View More
Men’s Joint Health: Why Active Men Wait Too Long to Seek Treatment — and What It Costs Them June 18, 2026 - Men have a well-documented relationship with pain: they minimize it, rationalize it, and more often than not, play through it.… View More
Sports Nutrition for Recovery, Energy & Performance: Essential Nutrients Guide June 18, 2026 - Modern sports nutrition emphasizes the importance of micronutrients for recovery and performance, beyond just calorie intake. Essential vitamins, minerals, and… View More
Soccer Injuries at the World Cup: The Most Common Conditions and How They’re Treated June 17, 2026 - The FIFA World Cup is the pinnacle of global sport, 64 matches, 32 nations, and the world's most elite athletes… View More
Playing Hurt in the Stanley Cup Finals: When Elite Athletes Compete Through Serious Injuries June 16, 2026 - When the final buzzer sounds, the medical story of this postseason will just be beginning. By the time any Stanley… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.