If you?re a body builder, you may have followed a ketogenic diet in order to lean out and look ripped right before an upcoming show.
When you eat a diet with few carbs, lots of fat, and adequate protein, your body responds to the lower levels of blood sugar by switching to an alternative power source. It converts fatty acids to ketones, which become your main energy source.
Translation: Instead of burning carbs, your body burns FAT.
Feel the burn. Not the pain.?
According to?recent studies, a ketogenic diet is an optimal method for shedding body fat and exposing toned muscles. Here are some specific benefits of a ketogenic diet:
- If adequate amounts of protein are consumed while in a state of ketosis, your body will spare protein and preserve muscle.
- Many beneficial hormones (GH, testosterone, and IGF-I) are released, which leads to more fat breakdown and lean muscle growth.
- You may experience decreased appetite and fewer carb cravings, making dieting easier to accomplish.
Here?s the problem: Preparing meals and adhering to the strict guidelines of a ketogenic diet?can be?extremely difficult for many as it involves a very rigid ratios of carbs, proteins, and fat.
Fortunately, simply combining?MCT Lean MCT Oil?with a reduced carbohydrate diet can generate therapeutic blood ketone levels and deliver all the benefits of following a ketogenic diet?without the struggle.
Want to build lean muscle and a strong body via a ketogenic diet?
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