Weightlessness encountered during long-duration spaceflight can cause astronauts? physical fitness levels to dramatically decrease. Yet, a certain level of fitness needs to be maintained in
Category: Blog
Understanding Organics & GMOS
ORGANICS AND GMOS?WHAT DO I NEED TO KNOW? By now you know that eating organically grown fruits and vegetables is better for your health?organic produce
Heat Illness Warning Signs
Heat Illness is a broad term used for a range of problems such as dehydration, cramping, dizziness, heat exhaustion and a very serious problem called
Having a Mantra Will Make You Better
Nine athletes share the phrases they tell themselves to reach peak performance Buddhism, Stoicism, and Taoism all teach adherents to repeat?particular chants or mantras to
Donor Radial Head Potentially Saved Professional Supercross? Career
Instead of replacing the missing bone with a metal prosthetic, Viola closes the incision and places Roczen on the transplant list for a living cadaveric
Donor Radial Head Potentially Saved Professional Supercross�?? Career
Instead of replacing the missing bone with a metal prosthetic, Viola closes the incision and places Roczen on the transplant list for a living cadaveric
Keeping The Golden Years Golden – Finding Abundance Through Your Health And Finances
The greatest medical cause of fatality worldwide for the past 15 years has been heart disease and stroke, as reported by the World Health Organization’s
Putting Down Your Phone May Help You Live Longer
If you?re like many people, you may have decided that you want to spend less time staring at your phone. It?s a good idea: an?increasing
Squat Mobility and Movement Prep
The squat is one of the most fundamental movements a human needs to be able to perform both in life and in sports. In life
Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a
Measuring Physical Activity: How Many Steps Should You Take?
Walking 10,000 steps a day – what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee. Being physically active is one of
How Much Is Too Much?
Dr. Nikhil Verma, Director of Sports Medicine at?Midwest Orthopaedics at Rush?in Chicago and head team physician for the Chicago White Sox, has been treating youth
