Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash
Category: Blog
Causes of Pain in the Middle of the Bicep and Their Treatment
Various things can cause pain in the middle of the bicep, which is the muscle at the front of the upper arm. Muscle strains and
How Walking Can Build Up the Brain
Older men and women who walked for six months showed improvements in white matter and memory, while those who danced or did stretching exercises did
Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better
In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more.
7 Benefits of Exercise for Seniors & How to Start
Exercise may not completely turn back the hands of time, though senior workouts can reduce the effects of aging on the body. Learn what makes
Could the Covid Vaccine (and Others) Prevent Alzheimer’s?
There’s growing evidence that inoculation confers significant protective benefits. Covid vaccines enormously reduce the risk of death and hospitalization in those who have been infected
How to Identify and Treat a Hyperextended Elbow
Elbow hyperextension happens when your elbow joint is bent beyond its normal range of motion. This type of injury can damage the ligaments and bones
Easing Back Into a Workout Routine after an Extended Break
Skipping your workouts for a few days or a week is not going to derail your efforts in any way. It may, in fact, actually
Treating Sports Injuries: Facebook Live with Dr. Brian Cole
https://www.facebook.com/events/230646168911228 During this Facebook Live broadcast, take the opportunity to ask Dr. Brian Cole about your sports injury questions. Dr. Cole is head team physician
Swim Exercises for Weight Loss ? Workouts that Work
Swimming is a fantastic form of exercise that provides an all-round body workout. Swimming works every muscle in the body and is one of the
Swim Exercises for Weight Loss �?? Workouts that Work
Swimming is a fantastic form of exercise that provides an all-round body workout. Swimming works every muscle in the body and is one of the
Wide Awake Surgery
What is wide awake surgery? Wide awake surgery is a surgery performed with the patient completely awake using only local anesthesia. Normally, surgery is performed
