The World Indoor Championships in Nanking, the Rome Marathon, and a plethora of Formula One Grand Prix events are just three of thousands of important
Category: Blog
Intense Strength Training does not ease Knee Pain, Study Finds
Millions of patients with knee osteoarthritis are told to exercise. A new study casts doubt on what sort of exercise is helpful. The idea made
First of several Clinical Studies showing Benefits of BandGrip
Findings Prove Time Savings for Surgeons, Strengthen Hope in Wound Infection Reduction for Orthopedic Patients New research published in the February issue of Journal of
Running Is a Total Body Affair
We can thank our heads and shoulders and not just our knees and toes that we evolved to run as well as we do. We
Overweight With Arthritic Knees You Might Want to Avoid Tennis
For overweight people with arthritic knees, racket sports like tennis and racquetball may accelerate degeneration of the joints, a new study finds. Exercise can benefit
Elbow Dislocation Causes, Symptoms, and Treatment
An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touches
10 Tips for Faster Post-Workout Recovery
Whether you are a runner who hits the pavement hard or someone who just can’t wait to get back in the gym, rest and recovery
Patients Share Ski and Snowboard Advice
At Midwest Orthopaedics at Rush, we love ski and snowboard season, but professionally, it can be a very busy time. We treat many snow sport-related
FDA authorizes marketing of ACL Implant
An anterior cruciate ligament (ACL) implant that offers an alternative to traditional ACL reconstruction has received marketing authorization from the U.S. Food and Drug Administration
6 Tips to Remain Healthy During a Modified Gymnastics Season
The ongoing pandemic has changed many of our everyday lives including those of athletes, many of which had to completely stop, pause or alter the
5 Tips for Staying Fit and Avoiding Injury During Pregnancy
Many expectant mothers want to stay fit throughout their pregnancy, but they are concerned about causing injury to themselves or harm to their unborn baby.
Where Does Your Food Come From Here Why It Matters
Where does your food come from If you haven’t thought about it before, you might want to reconsider. How your food is grown, harvested, processed,
