A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to
Category: exercise
8 Easy Ways to Boost Your Metabolism
If you’re looking for a way to lose weight fast, then you already know that the best path forward is through diet and exercise. In
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
Improve Your Golf Game with these Exercises
Golf can be one of the most relaxing, but also one of the most frustrating, sports. Golfers, both amateur and professional, spend countless hours focused
6 Benefits of Group Fitness Classes
Are you considering joining a group fitness class? Doing so comes with plenty of benefits that you might not realize. Many people who do group
Tips on How to Prevent Injury When Weight Lifting
Did you know that almost one-third of all injuries that occur in the United States are sports-related? And, within that category, weightlifting ranks as one
Percussive Massage Devices: Muscle Relief in the Palm of Your Hand
In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage
How to Stay Fit as a Busy Working Professional
While most of us know how crucial exercise can be for our health and well-being, it’s not always easy finding the time for it when
What are the Most Common Foot Injuries in Sports?
Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body,
Fifty Years of Title IX: Celebrating Women in Sports
June 23 marks the 50th anniversary of Title IX, a groundbreaking federal law that prohibited sex discrimination in education, stating that, “no person in the
Dance Your Way to Fitness
While some hard-core athletes may question the classification of dance as sport, the superb muscle tone and tremendous fitness of dancers prove otherwise. In fact,
4 Benefits Of Variable Resistance Training For Strength
Strength training is best done with a set program in mind. It can be hard to stick to a plan if you are sore or
