A Blessing to All who give us the Inspiration to do what we do As we express our gratitude, we must never forget that the
Category: Fitness
Stretch of the Week: Head to Knee Forward Fold
By Athletico This week?s stretch is called head to knee forward fold. Don?t let the name fool you! It can take years to actually get
The Squatting Mistake That Hurts Your Knees
Squats get a bad rap as knee killers. Here’s how to make them joint-friendly. by Tony Gentilcore for?Men’s Health. Whenever someone mentions that squatting hurts
adidas BOOST�??: a Revolution in Cushioning Technology
RUNNING FOREVER CHANGED BOOST�?? is made up of thousands of energy capsules that store and return energy in every step. A REVOLUTION IN CUSHIONING
adidas BOOST?: a Revolution in Cushioning Technology
RUNNING FOREVER CHANGED BOOST? is made up of thousands of energy capsules that store and return energy in every step. A REVOLUTION IN CUSHIONING
Train Like a Boxer; Get the Facts on TBIs
Episode 14.29?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One -?Debbie Pickus and
Adding Dynamic Stretching to Your Marathon Race Routine
by Mia Cleary from Athletico You have been training for the Bank of America Chicago Marathon for months and are about to enter the final
Sleep Deprivation; Overuse Injuries
Episode 14.27 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One -?Health
Team Physicians: NHL vs. NBA; Motivation for Fitness
Episode 14.25?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 AM Radio, Saturdays at 8:30 AM/c. Segment One -?Dr. Michael Terry,
