Hear this engaging 2012 interview with Joakim Noah’s Personal Trainer, Alex Perris. Learn about their history, background and relationship; typical training day; typical game day;
Category: Fitness
Short workouts: Will exercising for 15 minutes once a week get you fit?
It sounds too good to be true: A workout that lasts less than 15 minutes, and you only have to do it a couple times
How to Select & Begin a Workout Program-Setting Goals
By: John Golden President, Product Pioneering John Golden is the president of product pioneering at EXOS. He’s responsible for the product vision, product development, and
Orgs to Obama: Stress Physical Activity in State of the Union
As President Obama and his staff weigh what to emphasize in his fifth State of the Union address, the American College of Sports Medicine and
ACSM Fit Society Page: January 2014 Men’s Health
The theme of this issue is “Men’s Health“. Article topics?in this issue include physical activity with osteoarthritis, high-intensity interval training, low testosterone?and exercise, work-life balance,
Preparation for the NFL Combine Process
Nick Winkleman, Director of Training Systems & Education from Athletes Performance-EXOS, discusses preparation of athletes for the NFL. The 6-8 week program addresses mindset, nutrition,
The Truth About Your Metabolism
People talk about their metabolism a lot. You’d think they actually understand it.?But often that’s not the case. Here are four things you should know
Are You Doing Worthless Exercises?
By Lisa Hoehn The Active Times Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty
ACSM Fitness Resolution: Every Body Walk!
Around the start of each new year, advice abounds to help people adopt healthier lifestyles. The American College of Sports Medicine offers science-based guidelines: adults
