Stretch of the Week: Head to Knee Forward Fold

By Athletico This week?s stretch is called head to knee forward fold. Don?t let the name fool you! It can take years to actually get

The Squatting Mistake That Hurts Your Knees

Squats get a bad rap as knee killers. Here’s how to make them joint-friendly. by Tony Gentilcore for?Men’s Health. Whenever someone mentions that squatting hurts

adidas BOOST�??: a Revolution in Cushioning Technology

RUNNING FOREVER CHANGED BOOST�?? is made up of thousands of energy capsules that store and return energy in every step.   A REVOLUTION IN CUSHIONING

adidas BOOST?: a Revolution in Cushioning Technology

RUNNING FOREVER CHANGED BOOST? is made up of thousands of energy capsules that store and return energy in every step.   A REVOLUTION IN CUSHIONING

Train Like a Boxer; Get the Facts on TBIs

Episode 14.29?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One -?Debbie Pickus and

Adding Dynamic Stretching to Your Marathon Race Routine

by Mia Cleary from Athletico You have been training for the Bank of America Chicago Marathon for months and are about to enter the final

Sleep Deprivation; Overuse Injuries

Episode 14.27 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c.   Segment One -?Health

Team Physicians: NHL vs. NBA; Motivation for Fitness

Episode 14.25?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 AM Radio, Saturdays at 8:30 AM/c. Segment One -?Dr. Michael Terry,

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