Written by Sean Hassett, PT, DPT at Athletico You just ran 12 miles, but this was not your typical 12 mile run. This was 12
Category: Fitness
Exercises for Beginner Runners
Thinking of tackling a 5K this summer? Before you put one foot in front of the other, you should prepare your body for the rigors
6 Ways to Fit Exercise Into Your Routine-No Matter How Busy You Are
1. Work Out Efficiently Pick a workout form that you can do almost anywhere, whether you’re traveling or getting home from the office late. Ideally,
Release: First-Ever Report Card Evaluating Physical Activity of America?s Children and Youth
Washington, DC (April 29, 2014) ? At a Congressional Fitness Caucus briefing on Capitol Hill today, the National Physical Activity Plan (NPAP) Alliance in collaboration
How does Nutrition & Training Work for MVP Joakim Noah? – Conservative Solutions for Knee Pain & Deformities.
EPISODE 14.04: Joakim Noah’s personal trainer, Alex Perris talks with Dr. Cole and Steve Kashul about his background and history. Focusing on how his nutrition
How does Chicago Bulls Joakim Noah Train for Top Performance?
Hear this engaging 2012 interview with Joakim Noah’s Personal Trainer, Alex Perris. Learn about their history, background and relationship; typical training day; typical game day;
Short workouts: Will exercising for 15 minutes once a week get you fit?
It sounds too good to be true: A workout that lasts less than 15 minutes, and you only have to do it a couple times
How to Select & Begin a Workout Program-Setting Goals
By: John Golden President, Product Pioneering John Golden is the president of product pioneering at EXOS. He’s responsible for the product vision, product development, and
Orgs to Obama: Stress Physical Activity in State of the Union
As President Obama and his staff weigh what to emphasize in his fifth State of the Union address, the American College of Sports Medicine and
ACSM Fit Society Page: January 2014 Men’s Health
The theme of this issue is “Men’s Health“. Article topics?in this issue include physical activity with osteoarthritis, high-intensity interval training, low testosterone?and exercise, work-life balance,
Preparation for the NFL Combine Process
Nick Winkleman, Director of Training Systems & Education from Athletes Performance-EXOS, discusses preparation of athletes for the NFL. The 6-8 week program addresses mindset, nutrition,
The Truth About Your Metabolism
People talk about their metabolism a lot. You’d think they actually understand it.?But often that’s not the case. Here are four things you should know
