Key Points: The ?female athlete triad? is a combination of eating disorder, lack of menstrual cycle, and low bone density This is a complex medical
Category: Nutrition
Grow & eat green this spring!
NEWSLETTER March 2015 “No winter lasts forever; no spring skips its turn.” – Hall Borland Today is the first day of Spring, the season of
Pre- and Post-workout Nutrition for High-Intensity Interval Training
High-intensity interval training (HIIT)?has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy schedules the norm, it?s
5 Ways to Speed Up Your Metabolism All Day
Burn more calories without even trying Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning
How To Love Your Heart
With Valentine?s Day today, hearts are everywhere, but how often do you actually think about the function of your heart? It?s a pretty incredible organ,
Maximize Post Injury Outcomes
Whether you are post surgical or recovering from a sprain, strain or fracture, you should anticipate a lot of education from your physical therapist to
5 Tips for a Healthy Super Bowl Watching Experience
Here we are again: Tomorrow, the Super Bowl ~?This usually means that my couch game is in full swing, with me parked on the couch
THE IMPORTANCE OF MUSCLE
From the very beginning of the ancestral health movement, Paleo-inspired exercise?plans have focused on strength training over cardio, with the rationale that lifting heavy weights
Why to Eat More (Healthy) Fat in 2015
As we enter the New Near, resolutions are on many people’s mind, with losing weight and adopting a healthier lifestyle topping the list. In 2015,
Start Your Engines: The ABCs of Sports Nutrition
Eating a performance-enhancing diet isn?t easy, and?for many athletes and active people, nutrition is their?missing link. If that?s your case, here are a few ABCs
10 Benefits of the 14 Day Transformation; What is Your Running Recovery Program?
Episode 14.34?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Dr. Nik Verma
Understanding Cross Fit Training; Should Your Workout Kick Your Ass?
Episode 14.33?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Liz Yerly,?MPT, ATC,
