By Karen Malkin New hot topic?for fall:?Gut Health and Gut Microbiome As the weather changes, so does your metabolism. Treat yourself to an educational, nourishing,
Category: Nutrition
Sleep Deprivation; Overuse Injuries
Episode 14.27 with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One -?Health
Introducing Core Power Protein Drink; The Future of Stem Cell Research
Episode 14.26?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 AM Radio, Saturdays at 8:30 AM/c. Segment One -?Tim Doelman &
Meet The Painted Warrior
By CorePower Who Is The Painted Warrior? You may have seen him at a Spartan Race, or on social media. Half man, half art project,
Are You Craving Caffeine and Sugar, or Simply More Zzzs?
By?Karen Malkin, HC, AADP Does this sound familiar? It?s 10:30 pm. You know you should go to bed (maybe you?re even stifling a yawn), but
Low-Carb Beats Low-Fat for Weight Loss, Heart Health
THE QUESTION Cutting carbohydrates has become a popular way to lose weight. In the process, might you also be helping your heart? THIS STUDY involved
Benefits of MCT Oil; Keeping the White Sox Healthy
Episode 14.19 Segment One – Health & Nutrition Counselor, Karen Malkin discusses the benefits of MCT (medium chain triglycerides-fatty acids from coconut oil) in your
WHAT CAN MCT LEAN DO FOR YOU?
Whether you want to effortlessly lose weight and turn heads on the beach, feel strong and energized for your athletic pursuits, or safeguard your health
Stitcher Announced as App Launch Partner for Android Auto
We hope your summer is off to a great start and we hope to make it a little better with Stitcher?s announcement that will make
Best Nutritional Cleanse Practices & Benefits of Plyometric Training for Throwing Athletes
Episode 14.14 Segment One – Karen Malkin, Certified Holistic Nutrition & Eating Psychology Coach, discusses Nutritional?Cleanses and the best methods to increase metabolism, achieve weight
LIBERATE YOURSELF – The Key to Food Freedom
By Karen Malkin HC, AADP – Karen Malkin Health Counseling Are you tired of obsessing over what goes in your mouth? Does counting calories wear
Release: First-Ever Report Card Evaluating Physical Activity of America�??s Children and Youth
Washington, DC (April 29, 2014) �?? At a Congressional Fitness Caucus briefing on Capitol Hill today, the National Physical Activity Plan (NPAP) Alliance in collaboration
