Episode 14.19

Segment OneHealth & Nutrition Counselor, Karen Malkin discusses the benefits of MCT (medium chain triglycerides-fatty acids from coconut oil) in your diet; how MCT can?promote weight loss, energy, endurance and?increase metabolism; the athletes advantage with use of?MCT, protein and high quality fat.

Karen’s?clientele includes executives, professional athletes, men and women of all ages, students, and motivated individuals who are ready for a new level of vitality. Some of her?specialties include cleansing, emotional eating, weight loss, the science of nutrition, high energy super-foods and smoothies, supplementation, managing cravings, and healthy lifestyle makeovers.

Segment Two – Injury Management in Chicago White Sox Training with Dr. Charles Bush-Joseph, Head Team Physician from Midwest Orthopaedics at Rush. Dr. Bush-Joseph discusses his role and team approach in managing injuries and the general health of the White Sox; the high incidence of elbow (Tommy John) injuries, prevention of overuse and how technique, frequency, intensity, duration, recovery and treatment can?impact the occurrence of injury; the importance of multi-sport activity for young athletes.

A graduate of the University of Michigan Medical School in 1983, Dr. Bush-Joseph?is currently a Professor at Rush University Medical Center and the Associate Director of the Rush Orthopaedic Sports Medicine Fellowship Program. Dr. Bush-Joseph is a respected educator of medical students, residents, fellows, and practicing orthopedic surgeons lecturing at numerous national educational meetings.

Play Podcast – 30 minutes

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