Episode 14.14

Segment OneKaren Malkin, Certified Holistic Nutrition & Eating Psychology Coach, discusses Nutritional?Cleanses and the best methods to increase metabolism, achieve weight loss, have more energy & mental clarity, reduce inflammation & sugar cravings, balance blood sugar and improve your moods and quality of sleep.?Karen’s?clientele includes executives, professional athletes, men and women of all ages, students, and motivated individuals who are ready for a new level of vitality. Some of Karen’s?specialties include cleansing, emotional eating, weight loss, the science of nutrition, high energy superfoods and smoothies, supplementation, managing cravings, and healthy lifestyle makeovers.

Segment Two?- Plyometric Shoulder Training

Whether you’re focused on speeding up your fastball or putting the ball over the fence, your baseball training should include resistance workouts. One particularly powerful training method is plyometric training, which helps you develop explosive power. Plyometric training unites strength and speed, which aids players who have to generate a lot of force quickly, such as pitchers, infielders and batters. Explosive strength can give you the edge necessary to stand out as you move into higher levels of competition.

Travis Orth from Athletico explains how throwing athletes can increase strength and performance while avoiding shoulder injuries with Athletico’s Plyometric Shoulder Training.?Travis received his DPT degree from the University of New England in Portland, ME 2009. ?Prior to physical therapy school he received a Master of Science degree in Cell and Molecular Biology from Michigan State University. ?He has been practicing at the Willowbrook Athletico since Aug 2013 and has been a PT for 5 years. ?Last year he obtained his OCS certification becoming a board certified orthopedic specialist in PT.

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