Water Polo’s popularity is booming in the USA due to increased play opportunities and the success of programs like Splashball. In a Sports Medicine Weekly Podcast, Dr. Cole discusses the sport with Alyssa Turza, a former player. Learn about her training and experiences. Discover 5 little-known facts about this demanding Olympic sport.
Gymnastics is a popular sport in the US, enjoyed by nearly 5 million athletes. It offers mental and physical benefits but also carries a high risk of injuries. In a podcast, Dr. Cole and Brad Trompeter discuss treating gymnastics injuries and returning to the sport. Prevention involves proper conditioning, rest, and seeking medical help when needed.
Dr. Cole and physical therapist Brandon Abonce discuss pickleball injuries and prevention on Sports Medicine Weekly. As pickleball gains popularity among adults, so do injuries, particularly among older, less active players. Dr. Cole, a renowned orthopedic surgeon, provides expert insight. For more, visit the Complete Podcast Playlist.
Some individuals with shoulder instability may experience the ball of the shoulder coming out of its socket, often associated with pain, particularly during specific activities like throwing a ball. Diagnosis involves a physical exam and X-rays, and treatment options include both non-operative and surgical approaches to address the underlying causes.
Dr. Brian Cole’s podcast explores heart rate variability (HRV) as a crucial metric for assessing the body’s readiness. HRV measures the variation between heartbeats, controlled by the autonomic nervous system. Chronic stress leading to low HRV can harm the cardiovascular system, while high HRV is linked to improved focus, calmness, and overall well-being. Regular physical activity and fitness contribute to a healthy heart and high HRV. Tracking resting heart rate also indicates fitness and well-being.
Dr. Brian Cole and expert Natalie Graves discuss mental health for athletes on the Sports Medicine Weekly Podcast. They address the direct link between mental wellness and athletic performance, noting that 35% of athletes experience mental health crises. The episode offers insights on optimizing mental health and performance. Dr. Brian Cole is a renowned orthopedic surgeon specializing in sports medicine.
Inflammation, vital for healing, has gained attention due to its link to COVID-19. Chronic inflammation affects many, contributing to one in three global deaths. Research emphasizes dietary solutions over medication. Dr. Cole and health coach Karen Malkin discuss combating inflammation through diet on Sports Medicine Weekly, led by renowned orthopedic surgeon Dr. Cole.
In this Podcast episode, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways to manage and treat patellar tendonitis,
joint hypermobility can also be associated with a higher risk of injury.
what is being done to make AEDs and cardiac training more available to help young athletes survive Sudden Cardiac Arrest.
In this episode, Dr. Cole discusses the importance of maintaining healthy joints and how you can protect them, including managing your weight, eating a healthy diet, and taking a joint supplement.
6 Must-Have Accessories for Every Sports Enthusiast November 19, 2025 - Discover the top 6 sports accessories that boost performance, speed recovery, and prevent injuries—from smartwatches and hydration systems to foam… View More
The Hidden Crisis: When Athletic Performance Meets Substance Dependence November 18, 2025 - Explore how performance pressure, pain management, and athletic culture contribute to substance dependence in sports. Learn about prevention, treatment, and… View More
Move It or Lose It: How Movement Aids Retention November 17, 2025 - Brian J. Cole, MD, MBA explores how movement boosts memory retention and brain performance. Learn how exercise after learning enhances… View More
How Uniforms Shape Gymnastics Psychology November 16, 2025 - Unlock a competitive edge with the right gymnastics uniform. Learn how color, fit & design impact confidence, focus & judges'… View More
How Custom Uniforms Boost Team Performance November 15, 2025 - Discover how custom team uniforms enhance performance, confidence, and cohesion. Learn how design, fit, and visual identity improve communication, brand… View More
Leveraging Technology to Improve Outcomes in Orthopedic and Sports Medicine Clinics November 11, 2025 - Explore how orthopedic and sports medicine clinics use AI, wearables, telemedicine, and motion-analysis technology to enhance diagnosis, rehabilitation, and patient… View More
Maintaining a Fit and Active Lifestyle While Caring For a Special Needs Child November 10, 2025 - Learn how caregivers of children with special needs can stay active, reduce stress, and improve well-being through simple exercise routines,… View More
The Reformer Pilates Revolution in Sports Medicine: Why Specialists Use It for Safe and Effective Rehabilitation November 9, 2025 - Discover how reformer Pilates is transforming sports medicine. Learn how resistance-based rehabilitation improves mobility, joint stability, and athlete recovery through… View More
Beyond the Finish Line: The Hidden Complexities of Modern Sports Medicine Careers November 7, 2025 - Explore the evolving world of sports medicine—from mental health and addiction awareness to financial planning, career strategy, and holistic athlete… View More
How Core-Focused Training Tools Help Prevent Common Sports Injuries November 5, 2025 - Discover how core-focused training tools improve stability, balance, and movement control to prevent sports injuries. Learn which methods support safer,… View More
Traditional vs. Infrared Sauna: A Sports Medicine Guide to Optimizing Athletic Recovery November 4, 2025 - Compare traditional and infrared saunas for athletic recovery. Learn how heat exposure affects cardiovascular health, endurance, hormonal response, and overall… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
