The Power of the Mind-Body Connection: Make Mental Health a Priority

By: Erica Hornthal, CEO of Chicago Dance Therapy As a dance/movement therapist, I have always known that the mind and body are connected. I see

This is Your Brain on Dance!

By Erica Hornthal, LCPC, BC-DMT , Chicago Dance Therapy June, which is just around the corner, is Alzheimer?s and Brain Awareness Month. There are an

A Dance Major?s Return to the Stage

Megan Chiu, now 19, was a stand-out at the Chicago Multi-Cultural Dance Center and impressed at the Chicago High School for the Arts. When she

A Dance Major�??s Return to the Stage

Megan Chiu, now 19, was a stand-out at the Chicago Multi-Cultural Dance Center and impressed at the Chicago High School for the Arts. When she

5 Ways Movement Enhances A Parkinson?s Disease Diagnosis

By Erica Hornthal, MA, LCPC, BC-DMT; CEO Chicago Dance Therapy I?m not here to tell you why exercise or a certain type of activity like

5 Ways Movement Enhances A Parkinson�??s Disease Diagnosis

By Erica Hornthal, MA, LCPC, BC-DMT; CEO Chicago Dance Therapy I�??m not here to tell you why exercise or a certain type of activity like

Enhancing Performance: Becoming an Embodied Athlete

By: Erica Hornthal, LCPC, BC-DMT,?CEO, Chicago Dance Therapy The mind-body connection is a hot topic and it is more than mindfulness and meditation. Embodiment is

Get Your Mind to a New Place This Summer

Clinical counselor and dance movement therapist Erica Hornthal gives us tips on how to get your mind to a new place this summer.

Unlocking Your Potential through Movement: An Exploration of Dance/Movement Therapy

By Erica Hornthal, LCPC, BC-DMT As a society we have long known the healing benefits of dance. Dance can improve cognition and memory, it can

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