Clinical counselor and dance movement therapist Erica Hornthal gives us tips on how to get your mind to a new place this summer.
This article is for general information and education. It is not medical advice and does not replace an evaluation by a qualified clinician who knows your history.
Dental implants offer athletes a reliable solution to replace missing teeth while maintaining both function and aesthetics. However, athletes often face unique challenges due to their active lifestyles, physical activity levels, and dietary requirements.
Powerful nutrients to support your overall health and longevity Phytonutrients are nutrients found in plant foods. Phyto means plant, and nutrient refers to a substance which provides nourishment essential for growth and the maintenance of life. Plant foods include vegetables, fruits, legumes, nuts, seeds, and whole grains. Plant foods contain hundreds of phytonutrients, also referred…
Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent fasting can result in substantial body fat loss and weight loss I will frequently tell my orthopedic patients that there is no joint condition in your body that can’t be…
UPGRADE THE QUALITY OF YOUR FOOD Deciding which bar to fuel you through a long day can be challenging as there are so many on the market to choose from! I recently sat down with my colleagues at Sports Medicine Weekly, Steve Kashul and Dr. Brian Cole, for a quick way to break down how…
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for older adults shift from building muscle and achieving leanness to maintaining the functionality of muscles, joints, and bones. So, how much physical activity is enough and what kind should an…
It doesn’t take a PhD to figure out that sleep is essential. Anyone who’s struggled to get through the next day after a late night out can tell you that. But researchers are constantly adding interesting new additions to the long list of reasons we sleep, from cementing new learning, to scrubbing the emotional charge…
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