By Tara Hackney for Athletico Physical Therapy Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared to try a class because you aren’t a “ballerina” or, maybe you don’t see the appeal of this workout. Whichever you are, it’s important to learn the concepts…
Episode 17.26?“Rerun Segment One (01:25):“Julie O Connell PT, DPT, OCS, ATC, Performing Arts Medicine Program Manager at Athletico-River North talks dancers vs other athletes regarding sleep; what happens during sleep for dancers and useful tips for quality sleep. While the days are getting shorter, rehearsals are getting longer and cutting into valuable time meant for…
By Alyssa Hartley for Athletico Physical Therapy As summer comes to an end, Fall brings a season of routine. This is especially true of dancers who are back to academia on top of rehearsal. Professional dancers, for example, will begin preparing their upcoming repertoire for programs like Joffrey Ballet’s Giselle and Hubbard Street Dance Company’s…
Dance injury rates are significantly statistically higher than that of other sports. A study by Wolverhampton University found that professional dancers are more likely to suffer injuries than rugby players. Statistics show that 80 per cent of dancers incur at least one injury a year that affects their ability to perform ? compared to a…
Episode 17.26?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago 1000 WMVP-AM Radio, Saturdays from 8:30 to 9:00 AM/c. Segment One (01:25):?Julie O Connell?PT, DPT, OCS, ATC, Performing Arts Medicine Program Manager at Athletico-River North talks dancers vs other athletes regarding sleep; what happens during sleep for dancers and useful tips for…