The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer
The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer
Cirque du Soleil athlete Madeline Stammen returns to figure skating after ACL reconstruction: I was thrilled that Dr. Cole was able to do my second
Rachel Wise, Physical Therapist with Athletico and the Joffrey Ballet joins Dr. Brian Cole and Steve Kashul to discuss physical therapy for dancers. They discuss
Injury-Prevention Tips from Joffrey Dancers Help Recreational Athletes Professional dancers, like professional athletes, are subject to injury because of the constant stress they put on
Turf toe is not a term you want to use when talking to a ballerina before her diva debut or a head football coach about
Turf toe is not a term you want to use when talking to a ballerina before her diva debut or a head football coach about
By Athletico Physical Therapy As summer starts winding down, dancers are getting ready to transition to the fall program season. Preparing for the season?s big
By: Erica Hornthal, CEO of Chicago Dance Therapy As a dance/movement therapist, I have always known that the mind and body are connected. I see
By Erica Hornthal, LCPC, BC-DMT , Chicago Dance Therapy June, which is just around the corner, is Alzheimer?s and Brain Awareness Month. There are an
Megan Chiu, now 19, was a stand-out at the Chicago Multi-Cultural Dance Center and impressed at the Chicago High School for the Arts. When she
Megan Chiu, now 19, was a stand-out at the Chicago Multi-Cultural Dance Center and impressed at the Chicago High School for the Arts. When she
By Erica Hornthal, MA, LCPC, BC-DMT; CEO Chicago Dance Therapy I?m not here to tell you why exercise or a certain type of activity like
How Sleep Positioning Impacts Athletic Recovery After 40 May 8, 2026 - Optimizing Sleep Positioning for Elite Athletic Recovery After 40 For athletes over 40, recovery becomes increasingly important to maintaining performance… View More
The Best Knee Brace for Pickleball Players Over 50 May 5, 2026 - Pickleball can strain knees, especially for players over 50 due to age-related joint changes. The right knee brace enhances stability,… View More
Why Recovery Takes Longer After 50 (And What To Do About It) May 1, 2026 - You’re doing the same workouts you did a few years ago—but now your body has a different opinion. The soreness… View More
Mastering Recovery: Training Tips for Athletes Over 50 April 29, 2026 - Recovery becomes more important after 50. Learn how protein, sleep, training frequency, and sauna use can help athletes perform better… View More
Train Smarter: Why Sports Performance & Recovery Assessments Matter April 28, 2026 - Train smarter, not just harder. Dr. Brian J. Cole explains how sports performance and recovery assessments help athletes prevent injuries,… View More
Pickleball Injuries Are Rising in 2026 | Prevention Tips to Stay on the Court April 27, 2026 - Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert… View More
Running On Empty: Teen Burnout In Sports And What It Really Means April 25, 2026 - Learn what causes burnout in teen athletes, key warning signs, and how to prevent overtraining, injury, and long-term mental health… View More
How Air Quality Impacts Athletic Performance and Long-Term Lung Health April 24, 2026 - Learn how air quality impacts athletic performance, endurance, and long-term lung health, plus practical tips to reduce exposure during training. View More
Why Early Rehabilitation Is Critical for Preventing Long-Term Sports Injuries April 22, 2026 - Learn why early rehabilitation after a sports injury improves recovery, prevents chronic pain, reduces re-injury risk, and restores proper movement… View More
ACL Prevention for Female Athletes Starts Young April 20, 2026 - Female athletes are 2–8x more likely to tear their ACL. Dr. Brian J. Cole explains how early movement training and… View More
How Home Simulator Rooms Are Changing Golf Life Off the Course April 18, 2026 - Discover how home golf simulators support injury recovery, improve swing mechanics, and enhance mental well-being while making golf more accessible… View More
Injury Prevention in Fast-Growing Recreational Sports: What Pickleball Teaches Us April 17, 2026 - Learn how pickleball’s rapid growth highlights common injury risks and discover prevention strategies including proper warm-ups, footwear, and conditioning. View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.