Does Stretching Prevent Injury?

To stretch or not to stretch, that’s the question. While there’s no doubt stretching improves flexibility, there’s no guarantee it will help prevent injury. In

What is Patellofemoral Syndrome and How Do I Get Rid of It?

Pain directly in the front of the knee is most commonly referred to as patellofemoral syndrome or anterior knee pain.?? The development of patellofemoral syndrome