For many golfers, the perfect drive is often followed by an unexpected and nagging guest: shoulder pain. While golf is a low-impact sport, the repetitive and explosive nature of the swing places significant mechanical stress on the glenohumeral and acromioclavicular (AC) joints. Whether you are a weekend warrior or a scratch golfer, understanding why your…
Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert tips to stay safe and keep playing.
Orthopedic surgeon and sports medicine expert Brian J. Cole, MD, MBA, explains how regular exercise improves cholesterol, supports joint health, and reduces heart disease risk—no weight loss required.
Sports and physical activity are essential for staying fit and healthy, but injuries can happen to anyone, from seasoned athletes to weekend warriors. While minor aches and pains are common and often resolve quickly, some injuries require more attention. Ignoring these signs can lead to long-term damage, chronic pain, or more severe complications. Recognizing when…
Think of sports medicine as a constantly evolving playbook, where the old ‘walk it off’ approach to concussions has been benched in favor of sophisticated, evidence-based care. It’s fascinating how far we’ve come – from basic sideline checks to comprehensive brain health management. Today’s concussion care is like having a high-tech mission control center dedicated…
This Thanksgiving, and throughout the year, don’t forget your daily dose of Vitamin G Gratitude! Focusing on things we are grateful for not only makes us happier and more fulfilled, but it can also improve overall health. Studies published on the topic support an association between gratitude and well-being, primarily through the evocation of positive…
Dr. Cole will once again host the 5th Annual Chicago Sports Summit on October 5th at 7 pm CT. The free live, virtual event will feature hot topics discussed by some of the most interesting national and local personalities in sports, sports business, and sports medicine. Kap from ESPN 1000 and NBC Sports will be…