How Important Is Clean Drinking Water When Working Out?

Quick water breaks are a must when you’re working out. Hydrating with clean drinking water helps your body function normally and improves your workout performance.

Five Effective Ways to Fight Obesity 

According to research conducted, around 70 percent of American adults are either overweight or obese. Obesity is a medical condition in which the excess fat

Kids Back to School? Get Your Workouts Back on Track!

As the final days of summer loom, the focus moves from pool days and vacations to school supplies and scheduled routines. For many parents, having

Does Stretching Prevent Injury?

To stretch or not to stretch, that’s the question. While there’s no doubt stretching improves flexibility, there’s no guarantee it will help prevent injury. In