Between desk jobs, driving, and relaxing on the couch after a long day, many of us spend a lot of time sitting. But a number
Blog: Sports Medicine Weekly
THE DJO GLOBAL SOLUTION? PRESCRIBE MOTION
To encourage patient engagement in overall health and selection of conservative treatments (which reduce the risk of long periods of inactivity and the related health
TISSUE TRANSPLANT OFFERS NEW POSSIBILITIES
After a terrible car accident nearly took her life, Kristina began the long process of healing her broken arms and legs, as well as a
Building Lean Muscle, Part 1: Mindset
Around this time every year, many football and basketball athletes are bound and determined to figure out the fastest way to gain muscle. Late spring
9 Of The Best Stability Ball Exercises You’re Probably Not Doing
With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not
Nutrition: The deeper message in your cravings?; Preventing Overuse Injuries in Baseball
Episode 15.12?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Health Counselor Karen
The 6 Most Common Running Pains and When To See a Doctor
Longer daylight?and summer hours at the office mean more time for running pre- and post-work. Unfortunately, it can also mean aches, pains and injuries, as
9 tips for staying safe on a treadmill
Treadmills have been around so long and we?re so used to using them, that it?s easy to take safety procedures for granted. While most gyms
Exploring Why Some People Get Fitter Than Others
Anyone in a running group or gym class has likely noticed that some of the participants annoyingly become much fitter than others. But exactly why
Aging: Easier with Exercise
?I’m 50 years old, and this is the best year of my life.?? These are the words of my high school gym teacher, which shocked
Progress is a Process
Results. Every one wants them, and everyone wants them FAST. Time and time again I tell my patients to not get caught up with the
BASEBALL COMMON INJURIES AND PREVENTION TIPS
Injuries in young athletes are on the rise, but elbow and shoulder injuries in children are on the verge of becoming an epidemic. Thousands of
