Did you know that knee osteoarthritis affects nearly 14 million adults in the United States1 per year? Or that meniscus tears are present in 60-90%1 of those
Category: SidelineSportsDoc
YOU NEED AN EMERGENCY ACTION PLAN
By Dev K. Mishra, M.D., President, Sideline Sports Doc, Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: An Emergency Action Plan (EAP) is
The Rise Of The Maximalist Running Shoe
Heavily cushioned running shoes have become more popular, after several years in which minimalist shoes were common; The cushioned shoes are a response to discomfort
COVID Effects On The Athletes Heart
Athletes who test positive for COVID-19 have a high rate of return to sports, however, a small percentage may have damage to heart muscle tissue.
COVID Effects On The Athletes Heart
Athletes who test positive for COVID-19 have a high rate of return to sports, however, a small percentage may have damage to heart muscle tissue.
When Can I Play Again: Tibia Fracture
Tibia fractures are complicated injuries, typically requiring many months of recovery before a return to sports; An open fracture, in which the broken bone is
Snowboarding Ankle Injuries: The Snowboarders Fracture
Snowboarders tend to get more ankle injuries than skiers, and skiers tend to get more knee injuries than snowboarders; The snowboarders fracture is unique to
Snowboarding Ankle Injuries: The Snowboarders Fracture
Snowboarders tend to get more ankle injuries than skiers, and skiers tend to get more knee injuries than snowboarders; The snowboarders fracture is unique to
Whats the Best Time to Exercise?
Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day
Whats the Best Time to Exercise?
Recent studies show that late afternoon exercise may be more effective for fat loss and metabolic control than early morning; The best time of day
Intermittent Fasting: A Weight Loss Method You Might Not Know About
Intermittent fasting involves eating your food in small time blocks each day, such as 8 to 10 hours; When combined with good food quality, intermittent
How To Hurt Your Knees
When done correctly, dual leg squats, single leg lunges, and plyometrics are excellent exercises; However, if your form is off or you ramp up too
