Whether I?m staging a golf clinic or working with players one-on-one I?ve?always taken?extra time to stress the importance of having good overall posture to all
Category: Blog
Hockey Training Tip: Off-Ice Balance Training
Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider dynamic stretching, functional strengthening and
The Women’s Sports Medicine Program at Rush
The Women’s Sports Medicine Program at Rush provides a comprehensive approach to evaluating and treating recreational and competitive female athletes. The approach is not limited
Cardio or Strength: Which Comes First?
You have your exercise plan for the day ready to go.? You?re going to a 45 minute spin class and then hitting the weights for
New PREP Profile promotes Health and Safety of Athletes
The American College of Sports Medicine (ACSM) and PRIVIT announce partnership, unveil new PREP Profile to promote health and safety of athletes. Built on a
Create a Foundation for Good Health
BRINGING IT BACK? Change is good!?In the past, all 14 Day Transformations coincided with the seasons. But now I am casting a wider net to
Healing the Body with Cellular Solutions
You have most likely heard about the use of stem cells in medicine.? In an orthopedic setting, cellular technology is an exciting possibility to help
5 Things That Happen When You Finally Fix Your Posture
BY?KRISSY BRADY-WomensHealth Good posture is an uber-important part of a healthy lifestyle, yet it’s something you probably always put off until later?you know, like switching
PREVENTING KNEE INJURIES WITH PROTECTIVE BRACES FOR OFFENSIVE LINEMEN
Knee injuries, and more commonly, ACL, LCL and PCL injuries, are common for athletes of many sports, especially those where making sudden changes in direction
STERNUM ALLOGRAFT RECIPIENT LOOKS FORWARD TO NEW BEGINNING
As Freeda herself says, she has ?had an interesting life.? Now she?s able to write a whole new chapter because of a unique type of
You and Your Environment
NEWSLETTER November?2015 ? ?”We won’t have a society if we destroy the environment.” – Margaret MeadToxin Clean Sweep I spent the past summer studying
The Potential Cardiac Dangers of Extreme Exercise
A new study intensifies debate: Can people exercise too much? A new study finds that exercise that is extreme in either volume or intensity may
