I just wanted to write to you, Dr. Cole, Natalie, and the rest of your staff and say a huge THANK YOU for everything you
Category: Blog
Soccer: Common Injuries and Prevention Tips
From The Andrews Institute Soccer is one of the most popular sports in the world and the fastest growing team sport in the United States.
For Fitness, Push Yourself
By GRETCHEN REYNOLDS Intense exercise changes the body and muscles at a molecular level in ways that milder physical activity doesn’t match, according to an
Running 5 Minutes a Day Has Long-Lasting Benefits
By GRETCHEN REYNOLDS Running for as little as five minutes a day could significantly lower a person?s risk of dying prematurely, according to a large-scale
Golf: Common Injuries and Prevention Tips
From The Andrews Institute Golf looks like an easy game to play, hitting a stationary object with a club into a relatively wide open space.
What is a Partial Knee Replacement?
According to a study published in Science Daily this month, total knee arthroplasty (TKA), or total knee replacement, is one of the most common surgeries
Plantar Fasciitis Stretches
Plantar Fascia Stretch:?Position your foot on an elevated surface, let your foot bear all your weight and drop your heel to the floor. Hold the
Feeling Uninspired? Take a Walk
Contributed by EXOS Getting your creative juices flowing doesn’t have to be complicated. It may be as simple as going for a leisurely stroll, according
What are the Effects of Afib on the Body?
Contributed by Healthline Circulatory System When the heart?s electrical system is out of whack, the heart chambers lose their rhythm. A common symptom of afib
THE BEST WORKOUT TIP TO LOSE WEIGHT & BURN BODY FAT
By Kyle Shneider, CSCS Stop doing cardio! Well, stop doing the cardio that you are so used to doing and give HIIT a try. In
HAVE YOU EVER CONSIDERED DOING YOGA FOR STRENGTH?
Contributed by MCT-Lean Practicing yoga is a great way to get strong, sexy, and svelte during summer. Get ready to feel the burn! These three
WHAT CAN MCT LEAN DO FOR YOU?
Whether you want to effortlessly lose weight and turn heads on the beach, feel strong and energized for your athletic pursuits, or safeguard your health
