ACSM, Five Sports Medicine Organizations Publish New Guidance for Team Physicians Nearly 1.8 million sports-related concussions happen annually in youth under age 18 in the
Category: Blog
Inflammation and Injuries: What Could be Causing Recurring Issues
That nagging case of tendinitis has flared up again, throwing you off your game and keeping you away from the sport you love. These recurrent
Fitness, Nutrition, & Your Fertility: How Are They Connected
Unfortunately, the causes of infertility can be complex and difficult to diagnose. Even worse, the rate of infertility has been rising steadily over the last
What to Eat Before and After a Workout
Whether you’re working out for overall health and fitness or you’re a high-performance athlete, figuring out what to eat before and after a workout can
Ep. 17: Icing Your Pitching Arm Does It Work?
In this episode, Dr. Brian Cole and Steve discuss icing a pitcher’s arm and the perceived benefits. However, no published peer-reviewed research has shown definitively
Ep. 17: Icing Your Pitching Arm Does It Work?
In this episode, Dr. Brian Cole and Steve discuss icing a pitcher’s arm and the perceived benefits. However, no published peer-reviewed research has shown definitively
8 Reasons Why You Can’t Sleep at Night
A proper good night’s sleep is one of the essential things in our lives. It allows us to rest and refill our energy. However, there
How To Lose Weight Healthy and Fast
Many people want to lose weight fast. However, making your body do it fast is not always safe for you and your health. Many eating
Ep. 16: Treating Athletes with a Cartilage Defect
Presented by MACI: In this episode, Dr. Cole explains common knee cartilage defects found in both athletes and active populations, how to decide on the
Top Supplements For Advanced Workouts At Home
Many people equate exercising or working out with getting a gym membership and going to a fitness center. But in reality, you don’t necessarily have
Overuse can Contribute to High Rate of Arm Injuries among Youth Players
With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the
What to Know about Bicep Tendonitis
Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as
