When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back
Category: Blog
An Overview of Golfer’s Elbow
Golfer’s elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle. It is considered an overuse injury
An Individualized Approach to Improve Surgical Outcomes after Shoulder Dislocation
A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the
Tennis Elbow Surgery: Everything You Need to Know
Also known as lateral epicondylitis release A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when
COVID Effects On The Athletes Heart
Athletes who test positive for COVID-19 have a high rate of return to sports, however, a small percentage may have damage to heart muscle tissue.
COVID Effects On The Athletes Heart
Athletes who test positive for COVID-19 have a high rate of return to sports, however, a small percentage may have damage to heart muscle tissue.
The 8 best knee stretches and exercises for knee pain relief
Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee
Nutritional Strategies for Healthy Aging
Over the last century, the human lifespan has undergone dramatic changes. At the start of the 20th century, the average lifespan at birth for women
Four Ways to Develop a Healthy Mindset
In any athletes pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!”With such
F1 Driver Fitness Vital To Success On The Track
There is a misconception that Formula One is a lazy sport and that the drivers do not have to be physically fit. They do, after
How to Relieve Back Pain Without Surgery
If you suffer from back pain, you are definitely not alone. An estimated 80% of all Americans will endure a back pain episode at some
Whats The Difference between Osteo and Rheumatoid Arthritis?
Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint surfaces. According to the CDC,
