Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint surfaces. According to the CDC,
Category: Blog
Middle-aged people who sleep six hours or less a night may be more likely to develop dementia in their late 70s, a study found.
The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
Rediscover your “flow”. The neglected middle child of mental health can dull your motivation and focus and it may be the dominant emotion of 2021.
There is a Name for the Blah You are Feeling: It’s Called Languishing
Rediscover your “flow”. The neglected middle child of mental health can dull your motivation and focus and it may be the dominant emotion of 2021.
Donation Comes Full Circle For Tissue Recipient Turned Doctor
As a soccer player for the University of Illinois, Rachel constantly pushed herself. Being active was crucial to her lifestyle both on and off the
Too Much High-Intensity Exercise May Be Bad for Your Health
A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body. If high-intensity exercise is
Looking To The Pros For Beginner Surfing Tips
Pro surfer Ryan Callinan of Newcastle is one of the top 10 surfers in the World Surf League’s 2021 Championship Tour. With preparations for the
Great tips and gifts to live healthier lives in a healthy environment
EWG’s 12th Annual Earth Day Virtual Celebration As a very proud member of The Environmental Working Group (EWG.org) Board of Directors, I am very honored
5 Ways To Recover From A BMX Injury
For athletes, there is nothing more frustrating than getting injured. And the pain that accompanies the injuries isn’t even the main issue. It’s the downtime
Is It Safe to Go Back to Group Exercise Class at the Gym?
Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Her is a guide to help you decide if
Why I chose to have a Robotic Hip Replacement Surgery at 49
On Labor Day weekend in 2019, I had planned a short hike with a friend to see a waterfall in Steamboat Springs, Colorado. But I
9 Most Common Sports Injuries
People play sports for various reasons. For instance, some simply play for the love of competition. Others play to find purpose in life, make friends,
