By Cori Cameron?for ATI Physical Therapy Have you ever been sitting around and suddenly felt hungry? You pull out some snacks and munch away only
Category: Hydration
Importance of Staying Hydrated
Everyone knows the importance of staying hydrated.? However, many people ignore the fact that it is essential for optimal health. Our bodies can live without
Workout Recovery; Testing for Concussion
Episode 15.05?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Workout Recovery-?how?hydration, sleep
Join Karen April 13th for your 14 Day Transformation
It is the perfect time to shed those winter pounds! You will lose weight gain energy, kick sugar, and?boost athletic performance during this two week
5 Ways to Speed Up Your Metabolism All Day
Burn more calories without even trying Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning
Maximize Post Injury Outcomes
Whether you are post surgical or recovering from a sprain, strain or fracture, you should anticipate a lot of education from your physical therapist to
5 Tips for a Healthy Super Bowl Watching Experience
Here we are again: Tomorrow, the Super Bowl ~?This usually means that my couch game is in full swing, with me parked on the couch
Start Your Engines: The ABCs of Sports Nutrition
Eating a performance-enhancing diet isn?t easy, and?for many athletes and active people, nutrition is their?missing link. If that?s your case, here are a few ABCs
Preventing Rugby Injuries; Avoiding Holiday Stress & Over-eating
Episode 14.36?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One: Dr. Nik Verma,?Sports
Hot tips for summer running
As the weather heats up this summer, so does marathon training. Be sure to use caution when running in the heat. High temperatures can lead
Summer Training Tips for the Chicago Marathon
? Dr. Jeffrey Mjaanes? Midwest Orthopaedics at Rush July 14, 2014 – On October 12, 2014, over 45,000 people will hit the ground running for
Hydration, Equipment, Weather Conditions Are Keys To Safe Winter Sports
By Dev K. Mishra, M.D. President, Sideline Sports Doc Many families will be spending the December holidays in snow or cold weather.? Be sure to
