Kevin Cmunt, President/CEO for Gift of Hope Organ & Tissue Donor Network and? Shannon Wyatt, Donation Specialist for Gift of Hope Organ & Tissue Donor
Kevin Cmunt, President/CEO for Gift of Hope Organ & Tissue Donor Network and? Shannon Wyatt, Donation Specialist for Gift of Hope Organ & Tissue Donor
Aerobic exercise, such as running, reduces the risk of cardiovascular disease events like heart attack or stroke; thus, it is commonly called ?cardio? exercise. Weightlifting
Regular exercise is known to be good for heart health, but the risk of a heart attack temporarily increases during an exercise session.?Most heart attacks
By?Andrew Grahovec with Contributions by: Abbey Corcoran, PT, DPT for ATI Physical Therapy With every movement and minute of exercise your body goes through during
According to the Center of Disease Control and Prevention, heart disease accounts for one of every four deaths in the United States. Many of the
3 Key Points: Regular aerobic exercise results in reductions in blood pressure of 5-7 mmHg among individuals with hypertension and these reductions translate to a?reduced
Dr. Brian Cole and Steve Kashul talk with Dr. Steven Feinstein about the use of?Contrast Enhanced Ultrasound Imaging and the prevention of heart attacks and
By Midwest Orthopaedics at Rush The simple act of shoveling can cause serious injury if you aren?t careful.? In fact, an estimated 11,500 people visit
Dr. Chuck Bush-Joseph from Midwest Orthopaedics at Rush and Steve Kashul talk with Jacob Holler about his cardiac event, what he learned from that experience
Daily low-dose aspirin can be of help to older people with an elevated risk for a heart attack. But for healthy older people, the risk
Globally, heart disease still is the number one killer among chronic diseases. Exercise-based cardiac rehabilitation (CR) programs are an effective strategy for helping heart patients
You don?t have to spend a lot of money or take medication to maintain a healthy heart, just follow these guidelines: Quit smoking.? Smoking causes
The Role of Breathwork in Athletic Recovery and Stress Management July 30, 2026 - Breathwork for Athletic Recovery and Stress Management Meta description: Discover how breathwork improves athletic recovery and lowers stress, plus two… View More
How Incline Walking Increases Calorie Burn (And How to Calculate It Accurately) July 30, 2026 - Discover how incline walking boosts calorie burn without running. Learn the MET formula to accurately calculate your incline treadmill workout… View More
Youth Baseball Summer Leagues: Preventing the Arm Injuries That Peak in Summer July 27, 2026 - Orthopedic surgeon Dr. Brian Cole covers Little Leaguer's elbow, UCL stress, and shoulder injuries in young pitchers, plus Pitch Smart… View More
Weighted Vest vs. Rucksack: Which Is Better for Hiking? July 24, 2026 - Weighted vest or rucksack for hiking? Compare load capacity, biomechanics, calorie burn, and trail utility to pick the right gear… View More
How to Build a Personalized Recovery Routine at Home July 24, 2026 - Learn how to build a personalized recovery routine at home with simple habits, mobility work, smart tracking, and recovery tools… View More
Runner’s Knee vs. IT Band Syndrome: Can Nutrition Play a Role in Prevention? July 20, 2026 - Orthopedic surgeon Dr. Brian Cole breaks down how diet and joint supplementation influence patellofemoral pain and IT band syndrome, plus… View More
How to Prevent Stress Fractures: Essential Bone Health Strategies for High-Impact Athletes July 17, 2026 - Stress fractures commonly affect high-impact athletes and arise from repetitive loading that outpaces the body's ability to repair bones. Prevention… View More
The Science of Post Workout Nutrition: Optimizing Recovery for Peak Performance July 17, 2026 - Post-workout nutrition is crucial for recovery, influencing muscle repair, glycogen replenishment, and hydration. Consuming 20 to 40 grams of high-quality… View More
What the Tour de France Does to a Cyclist’s Body — And What It Means for the Rest of Us July 13, 2026 - Orthopedic surgeon Dr. Brian Cole explains how Tour de France-level joint stress applies to weekend cyclists, plus tips on recovery,… View More
How Your Golf Equipment Affects Injury Risk: Club Fit, Grip Size, and Shaft Flex Explained July 8, 2026 - Learn how club length, grip size, and shaft flex affect injury risk in golf. Expert-backed tips on fitting your clubs… View More
Why Foot Health Is the Foundation of an Active Lifestyle July 7, 2026 - Foot health is crucial for mobility and overall well-being, as issues like pain or discomfort can impede daily activities. Conditions… View More
How Quitting Smoking Makes Fitness Feel Effortless June 30, 2026 - Discover how quitting smoking unlocks athletic potential. Follow the smoking fitness impact recovery timeline to improve VO2 max, lower RHR,… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.